Annette, nice workout! I love it that you work in a social aspect to your workouts! That makes it fun! Good job!Hi ladies,
Today was an 80 minute gym circuit consisting of 20 minutes on the elliptical, lots of weights (and talking) in the middle including floorwork for abs, legs and glutes then ended with 15 minutes hitting the bags with my boxing gloves and 5 minutes on the sled. I am beat. I had to deduct an hour off the time my phone registered because of talking but that's OK. I got a workout in and the focus was chest and back but every muscle group was hit just no leg machines.
Have a great day!! Nice rest day Linda!
Linda, I declared today a "Nicki" day and relaxed. Need to get some cleaning done tomorrow and go through some boxes that I never unpacked.Hi ladies,
Today was an 80 minute gym circuit consisting of 20 minutes on the elliptical, lots of weights (and talking) in the middle including floorwork for abs, legs and glutes then ended with 15 minutes hitting the bags with my boxing gloves and 5 minutes on the sled. I am beat. I had to deduct an hour off the time my phone registered because of talking but that's OK. I got a workout in and the focus was chest and back but every muscle group was hit just no leg machines.
Have a great day!! Nice rest day Linda!



