Daily Check in Friday December 23, 2016

[CeciFifi]

Good Christmas Eve Eve Everyone,

Today I did Cathe's Strong & Sweaty Upper Body Workout. IMO - It was fantastic. I really enjoyed the moves. It flew by. Another great workout brought to you by.... CATHE!

Annette - I hope you get your work done before your hands give out!
Elsie - Have you tried any of the new workouts?
Linda - I will check out your WB workouts this weekend and maybe try one or two
Henriette - how does it feel to rest?

 

[aqua girl]

Hi Ceci, glad you are enjoying the workouts. I haven't "shared" any of the new ones I have made yet.....still going thru everything...hope to
soon....

 

[~Elsie]

Elsie - Have you tried any of the new workouts?

No, not yet. Got the downloads this morning. Just had a quick look at a few as I do not have much time for anything today. lol. So happy to hear you are enjoying so far. I think for The Upper Body one I am definitely gonna have to look for more dumbbells on craigslist! (I have 17lbs and then it goes right up to 35) Love how Cathe starts heavy! I've been using weighted gloves so far to add on weight with Cathe!

Have a wonderful day all and hope Santa is good to you and your loved ones.

 

[Calico]

Hi gals,

Today I did a Taebo Express kicks then taught my aerobic/ kickbox circuit class to 4 ladies for an hour. Then I did 50 minutes of weight work including abs and legs.

Have a Merry Christmas!

We leave Monday to visit relatives out of state so my workouts will be sporadic.

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Did a blender workout this PM, (not a new one yet) but a lower body RWH/ICE mix. It was next on my "schedule"....gotta keep to the
schedule !