Good morning ladies!
Today's workouts:
KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.
Blender- "Total Body Stretch Express"- 16 min.
That's it. Have a great day & upcoming weekend.....which will be "rest weekend" for me. Next week, (except
for Christmas Day) is my "Christmas/Holiday" workouts week! I found some different & fun ones!
ETA: Almost forgot, Nora, great workout yesterday with YT- Kaleigh Cohen Cycling- NEW 25 Min Metcon Cycle, Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Equipment:12 pound DB pair 20 pound KB &1/4 CrossRopes Ropeless Jump Rope
Step Boss - PHA -Timesaver #6 - Lower Body Only = 32 Min
and Ab Hits - Workout #9 - Power Hour = 6 Min That was a long workout session with some good stuff!
