Daily Check-in Friday, December 17th, 2021

[CeciFifi]

Hi Everyone,

Today I did Cathe's Xtrain for bi's and tri's and added on 10 minutes of Caroline G's push-ups. Our numbers are skyrocketing again. Opening up is being pushed back again and it's starting to look like we might be locked down again for Christmas. Ugh. This is getting depressing.

Have a great day Everyone.

 

[Calico]

Hi Siobhan and others,

Today I had 2 ladies and we did my All Kickbox Combo Circuit for about 56 minutes. We ended with floorwork for chest , abs, legs and glutes and did a cooldown stretch on the floor.

Then I did 52 minutes of weight work including barbell, back and shoulder machines, and the sled both pushing and pulling with the strap both facing forward and backwards. Up to 4, 45 pound plates.

I am beat!

Have a great day and workout!

Nice workout Siobhan!!

 

[Calico]

Oh and one of my cats stole baby Jesus out of one on my Nativity sets. This was a set I got from my late aunt which was already missing Joseph. So now baby Jesus is gone too. Poor Mary is feeling lonely, sigh.