Daily Check in Friday December 14th, 2018

[CeciFifi]

Hi Everyone,

I am back from Ottawa. I cooked, baked, cleaned, laundered, folded, read tarot cards etc for 1.5 days! My daughter feels much better. She just got overwhelmed and couldn't manage all the competing interests in her life. I guess I need to keep a closer eye on her. Thanks for the support and sharing your own stuff. It helps I read your comments to her so thanks I have my own stuff too - but exercise and watching my thoughts helps me the most.

Today I managed Cathe LIve breathless upper body. That was good. The guy in front from texas made me laugh. He's front and centre and couldn't get the rhythym (is this the right spelling) down at the beginning. so cute. Loved it!

Have a great day friends.

 

[mom2five]

CeciFifi-- glad your daugther is feeling better. There's nothing like a mom's touch! I ordered some missing Cathe DVD's-- 4 day split & although I have XTrain downloads, I can't get them on my smarttv easily--so I got those too.
*Sigh* I have work meetings this morning and not enough time to workout! Ha. I love my crazy busy life!

 

[jacmar]

Hi all

Ceci - I am so glad your daughter is feeling better! It's very stressful for these young people with college and the other pressures of life. Does she meditate as well as exercise? It does help quite a bit.

Melanie - I forget to mention another YourTube site Yoga TX. They have great yoga and meditation segments.

Annette- you had a busy day with your children yesterday. I love my kids but it's better for all of us that they are on their own

Today was LI Cardio Hiit Live.

Have a great day!

 

[Calico]

Hi gals,

Today I taught my Dance circuit workout to 9 ladies for 48 minutes. That one is tough on me because I face away from them instead of facing them. Thus I have to speak louder so they can hear what to do next.

Then I did 10 minutes on the stair machine and then 25 minutes of weight work and ended with 40 minutes on the elliptical switching between going forward and backward.

Now I have to go grocery shopping, sigh. Somehow I need to get a workout in on Saturdays because my shoulder feels better if I keep it active.

Oldest son is looking at an efficiency apartment this afternoon. His current living situation is coming to an end so he needs to get his own place.

Have a great day and workout!!![emoji3]

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