Daily Check-in, Friday, December 13, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of 2.0 Total Body Barbell for 40 minutes. I didn't do the abs or cool down segments. I moved on and did 10 minutes of BB pilates. I will do my own stretch.
Nice mish mosh this morning Linda. Plus you did some foam rolling. How was that?
Nora and Deanna - you both got in some of the new workouts yesterday (are these more of a slower/recovery day kind of workouts?)
Annette - I'll bet you are feeling that long workout today!
Waves to Nicki - I hope you are recoverying
Have a great day everyone!
Today I did a mix of 2.0 Total Body Barbell for 40 minutes. I didn't do the abs or cool down segments. I moved on and did 10 minutes of BB pilates. I will do my own stretch.
Nice mish mosh this morning Linda. Plus you did some foam rolling. How was that?
Nora and Deanna - you both got in some of the new workouts yesterday (are these more of a slower/recovery day kind of workouts?)
Annette - I'll bet you are feeling that long workout today!
Waves to Nicki - I hope you are recoverying
Have a great day everyone!
Nice workout this AM Siobhan with 2.0 Total Body Barbell -40 minutes & 10 min. of Pilates.
The little foam roller workout I blended was mostly some of the "different" foam roller moves
standing, etc. a little actual rolling......I am not a big "rolling" fan, but this series has alot
of different moves (standing, core, upper body, etc) using the roller for a prop instead.
The little foam roller workout I blended was mostly some of the "different" foam roller moves
standing, etc. a little actual rolling......I am not a big "rolling" fan, but this series has alot
of different moves (standing, core, upper body, etc) using the roller for a prop instead.
Calico
Cathlete
Hi ladies,
Actually Siobhan, I am not feeling it as much as I would have thought.
But today was a CDORNER workout from yesterday's live stream. It was a Shadow Boxing Cardio Kickboxing workout for 45 minutes. And she had a person in an all black outfit from head to toe acting as her shadow. It was a fun workout. I watched the 1st little bit of today's workout just to see who the shadow was. Lots of fun.
Today is my youngest son's 28th birthday!!
Nice workouts ladies!!
Actually Siobhan, I am not feeling it as much as I would have thought.
But today was a CDORNER workout from yesterday's live stream. It was a Shadow Boxing Cardio Kickboxing workout for 45 minutes. And she had a person in an all black outfit from head to toe acting as her shadow. It was a fun workout. I watched the 1st little bit of today's workout just to see who the shadow was. Lots of fun.
Today is my youngest son's 28th birthday!!
Nice workouts ladies!!
Happy Friday ladies
Linda- WTG & high fives on your workout today with:
Blender- "Body Shop: Shoulders & Biceps" - 24 min.
Blender- "Functional Foam Roller workout" - 17 min.
Hydrow Circuit Training- 10 min. Rowing & Total Body EMOM
Way to get it done today with another great workout combo that is challenging & fun Enjoy your Friday
Siobhan- Great workout combo today with:
STS 2.0 Total Body Barbell= 40 minutes - cool down and abs.
BB Pilates = 10 Min
Then a nice stretch
To answer your question I did a combo of Kaleigh Cohen from this month's rotation and part Cathe's rotation for this month.
High fives WTG! Have a good day
Annette- Great job and fun stuff on today's workout with:
CDORNER workout from yesterday's live stream- Boxing cardio kickboxing (with emphasis on the shadow part, LOL!!)workout= 45 Min
Congrats on youngest son's birthday this was his 28th, Wow! where does the time go. Have a good Friday
Hello's & waves to Nicki and Deanna- Have a good day ladies.
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Abs Strength Training= 33 Min
Strong & Sweaty- Cardio Slam - Timesaver #2 (No Step Cardio)= 41 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min
wearing my 6 pound weighted vest
Enjoy your Friday may it be merry & bright
Nora
Linda- WTG & high fives on your workout today with:
Blender- "Body Shop: Shoulders & Biceps" - 24 min.
Blender- "Functional Foam Roller workout" - 17 min.
Hydrow Circuit Training- 10 min. Rowing & Total Body EMOM
Way to get it done today with another great workout combo that is challenging & fun
Enjoy your FridaySiobhan- Great workout combo today with:
STS 2.0 Total Body Barbell= 40 minutes - cool down and abs.
BB Pilates = 10 Min
Then a nice stretch
To answer your question I did a combo of Kaleigh Cohen from this month's rotation and part Cathe's rotation for this month.
High fives WTG! Have a good day
Annette- Great job and fun stuff on today's workout with:
CDORNER workout from yesterday's live stream- Boxing cardio kickboxing (with emphasis on the shadow part, LOL!!)workout= 45 Min
Congrats on youngest son's birthday
this was his 28th, Wow! where does the time go. Have a good FridayHello's & waves to Nicki and Deanna- Have a good day ladies.
Here's today's workout:
YT- Kaleigh Cohen Strength - Upper Body Abs Strength Training= 33 Min
Strong & Sweaty- Cardio Slam - Timesaver #2 (No Step Cardio)= 41 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min
wearing my 6 pound weighted vest
Enjoy your Friday may it be merry & bright
Nora
Nice one Annette with CDorner’s Shadow Boxing Cardio Kickboxing - 45 minutes.
that sounds fun! Happy birthday to your son!
Nora, another jam packed workout consisting of YT- Kaleigh Cohen Strength - Upper Body Abs Strength Training= 33 Min, Strong & Sweaty- Cardio Slam - Timesaver #2 (No Step Cardio)= 41 Min, Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn wearing my 6 pound weighted vest. WTG!
that sounds fun! Happy birthday to your son!
Nora, another jam packed workout consisting of YT- Kaleigh Cohen Strength - Upper Body Abs Strength Training= 33 Min, Strong & Sweaty- Cardio Slam - Timesaver #2 (No Step Cardio)= 41 Min, Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn wearing my 6 pound weighted vest. WTG!