Daily Check-in, Friday, December 12, 2025
- Thread starter aqua girl
- Start date
Good morning everyone!
Today's workouts:
Blender- "Chest & Triceps Circuit Workout" - 22 min.
IFit- "Iconic Nashville Treadmill Walk, Nashville, TN" - 15 min.
CrossRope App- "Ropeless, Dumbbells & Kettlebell" - 6 min.
Today was my last IFit workout, at least for awhile, as I stopped my subscription with them...I have had that subscription for over 5 years and I do love their workouts, but, they haven't been adding new ones that I like and I have been re-visiting older ones for a long time...so, I thought I'd take a break from it. I did re-subscribe to the CrossRope App, so hopefully, those workouts will be popping up now & then
Have a good day!
Today's workouts:
Blender- "Chest & Triceps Circuit Workout" - 22 min.
IFit- "Iconic Nashville Treadmill Walk, Nashville, TN" - 15 min.
CrossRope App- "Ropeless, Dumbbells & Kettlebell" - 6 min.
Today was my last IFit workout, at least for awhile, as I stopped my subscription with them...I have had that subscription for over 5 years and I do love their workouts, but, they haven't been adding new ones that I like and I have been re-visiting older ones for a long time...so, I thought I'd take a break from it. I did re-subscribe to the CrossRope App, so hopefully, those workouts will be popping up now & then
Have a good day!
Last edited:
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for lower body. It took an hour including warm-up and stretch.
Linda - I am not familiar with ifit. I must check it out!
Nora - A good walking workout is as good as any
Annette - WTG with your workout yesterday at the gym
Nicki - I hope you've had a good week and can get in some fitness this weekend.
Have a great day everyone.
Today I did more C&E for lower body. It took an hour including warm-up and stretch.
Linda - I am not familiar with ifit. I must check it out!
Nora - A good walking workout is as good as any
Annette - WTG with your workout yesterday at the gym
Nicki - I hope you've had a good week and can get in some fitness this weekend.
Have a great day everyone.
Nice long workout this AM Siobhan, with C&E for lower body!
Siobhan, IFit isn’t on YouTube, it’s an app for cardio machine workouts, although they do
have strength, Pilates, yoga, etc. too…. I used it mostly for treadmill, elliptical, bike
workouts, but there are so many of those type of workouts on YT, gonna be trying
some of those different ones for awhile.
Siobhan, IFit isn’t on YouTube, it’s an app for cardio machine workouts, although they do
have strength, Pilates, yoga, etc. too…. I used it mostly for treadmill, elliptical, bike
workouts, but there are so many of those type of workouts on YT, gonna be trying
some of those different ones for awhile.
Calico
Cathlete
Hi ladies,
Today I changed things a bit, I started with back machine pyramid style using 25, 30 and 45 pound weights on each side but played with the hand positions.
Then I did lat pulldowns starting at 55, 60 ended with 70.
Then I did barbell bicep curl with straight bar preloaded at 20 for 12 reps, then I did 10 reps at 30 pounds.....then drumroll please....I tried 40 pounds and got 4 reps!!! Whoohoo, that is a personal record!!
Then I did hammer curls using 17.5, 20's and 25's.
Then concentration curls with 15 and 17.5.
Then I decided to try the sled again( today marked the end of 6 weeks doing nothing but weights). I had on different shoes but I gave it a go. So I backwards pulled 5 testing the shoes, then pushed 7, pulled 8 and then pushed 10 to finish. Shoes did ok, definitely need my other shoes if I plan on going heavier than 10 plates.
Then finished with floorwork and stretch.
All in all 85 minutes after taking time off for talking.
Nice workouts ladies!
Have a great day!!
Today I changed things a bit, I started with back machine pyramid style using 25, 30 and 45 pound weights on each side but played with the hand positions.
Then I did lat pulldowns starting at 55, 60 ended with 70.
Then I did barbell bicep curl with straight bar preloaded at 20 for 12 reps, then I did 10 reps at 30 pounds.....then drumroll please....I tried 40 pounds and got 4 reps!!! Whoohoo, that is a personal record!!
Then I did hammer curls using 17.5, 20's and 25's.
Then concentration curls with 15 and 17.5.
Then I decided to try the sled again( today marked the end of 6 weeks doing nothing but weights). I had on different shoes but I gave it a go. So I backwards pulled 5 testing the shoes, then pushed 7, pulled 8 and then pushed 10 to finish. Shoes did ok, definitely need my other shoes if I plan on going heavier than 10 plates.
Then finished with floorwork and stretch.
All in all 85 minutes after taking time off for talking.
Nice workouts ladies!
Have a great day!!