Daily Check-in, Friday, December 1, 2023

[aqua girl]

getting us started........

 

[aqua girl]

Good morning ladies!

Sorry you weren't able to complete your planned workout yesterday Nora, maybe today!

Today's workouts:

YT-Private Gym- TRX Xmas Blast Workout #1- 20 min.
Blender- "16 min. ICE Legs & Abs
Hydrow mix of: 5 min. Upper Body Mobility, 10 min. Total Body Strength w/weights,
5 min. Core Strength w/Foam Roller, 1 min. Rowing race,
& 5 min. Post Row Mobility w/Foam Roller- Total of Hydrow - 26 min.

That's it. Hope everything will be good for you today!

 

[AVeyRa]

This morning was Low Impact Series — Athletic Training: Upper Body Express 45 min
•••
I take back every nice thing I ever said about Cathe Friedrich. JK

Athletic Training is no joke. Especially after Gym Style Legs yesterday. But I stuck it out and did a decent job. Definitely one to work towards doing at 100%.

Good morning, Linda! Good job with:
YT-Private Gym- TRX Xmas Blast Workout #1- 20 min.
Blender- "16 min. ICE Legs & Abs
Hydrow mix of: 5 min. Upper Body Mobility, 10 min. Total Body Strength w/weights,
5 min. Core Strength w/Foam Roller, 1 min. Rowing race,
& 5 min. Post Row Mobility w/Foam Roller- Total of Hydrow - 26 min.

Woot woot!!!!

 

[aqua girl]

Hi Anita, great job doing Low Impact Series — Athletic Training: Upper Body Express 45 min. I especially like the Firewalker segment & back with tubing segment in this one &
use it a lot in the blender. I rarely do a dvd workout start to finish, I mainly put the
chapters I want in the blender.

 

[AVeyRa]

Hi Anita, great job doing Low Impact Series — Athletic Training: Upper Body Express 45 min. I especially like the Firewalker segment & back with tubing segment in this one &
use it a lot in the blender. I rarely do a dvd workout start to finish, I mainly put the
chapters I want in the blender.

The back segment with the band was great. I really liked that. It really gets in that muscle. Total power move.
And I love firewalkers whenever I can get them. They just feel good on my legs. Firewalker ladders make me happy. It burns so good!
***
Athletic Training is basically step aerobics with compound moves and easier choreography. But the majority of it is on 2-4 risers per side, so you get super breathy and some serious lactic acid going. Not for the faint of heart.

 

[Calico]

Hi ladies,

Today I came to the gym and did 65 minutes on the elliptical on Fat Burn, alternating between 2 minutes forward then 2 minutes backwards the whole time.

Then I did 20 minutes of floorwork for abs, legs and glutes with a stretch.

Nice workouts everyone!!

 

[aqua girl]

Great workout Annette with 65 min elliptical & 20 min. Floor workout. Bet it seemed like
”a walk in the park” compared to yesterday’s workout!!

 

[Czechfan]

Good morning everyone

I guess I can officially say Merry Christmas, Wow already!

Linda- Thanks for starting us off today and your kind words. Yes, I will get my workout in today since DH is back at work.
Great job on today's workouts you always have such a fun and varied mix of always good stuff.

Bravo on today's workouts with:

YT-Private Gym- TRX Xmas Blast Workout #1- 20 min.
Blender- "16 min. ICE Legs & Abs
Hydrow mix of: 5 min. Upper Body Mobility, 10 min. Total Body Strength w/weights,
5 min. Core Strength w/Foam Roller, 1 min. Rowing race,
& 5 min. Post Row Mobility w/Foam Roller- Total of Hydrow - 26 min.

Have a good day

Siobhan- I hope you are well and surving the now holiday maddness in stride. If this is a rest day or whatever enjoy your Friday Merry Christmas (too early?) Have a good day

Anita- Great job on today's workout with:

LIS- Athletic Training- Upper body express= 45 Min -- good stuff
WOW! especially after GS Legs yesterday, no doubt you felt that. You are a workout warrior that's for sure. WTG & double high fives!!!; Have a great day

Annette- Yay!!! You got your gym workout in today.

Wow you hit it out of the park again with a 65 Min doing your own style circuit with weights and
elliptical and finished with floor work abs, legs, and glutes. Then the cherry on top with a well deserved stretch. You are awesome, bravo & WTG High fives.
Enjoy your Friday

Here's today's workouts:

Leslie Sansone- Miracle Miles- Mile 1= 15 Min
LITE- PHA = 45 Min
XTrain- D9- Tabatacise= 45 Min


(I'm trying to bwe creative here, LOL!)

Merry Friday everyone

Nora

 

[aqua girl]

Nice mix today Nora doing Leslie Sansone- Miracle Miles- Mile 1= 15 Min
LITE- PHA = 45 Min & XTrain- D9- Tabatacise= 45 Min. Very creative!!!

Rest weekend coming up for me, so no planned workouts….enjoy your weekend girls!