Daily Check in Friday August 9th, 2019

[CeciFifi]

Hi Everyone (and welcome Abveyera),

Today I took another rest day and just stretched. I hope to workout tomorrow. I just didn't feel like it today.

have a great day. enjoy your workouts.

 

[jacmar]

Hi all

Today was Kick Box and Bags Live. Cathe does some great KB workouts on Live.

It's a Summer Friday so we get out at 1. I hope to get some yoga in later.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my interval 1 workout to 6 ladies for just over an hour.

Then I did 50 minutes of weight work including floorwork abs, legs and glutes.

Now I have to go home and change, make a list and grocery shop.

Have a great day and workout!!

 

[Abveyera]

Went to the gym, checked my toddler in to child care, got all my gear ready for Gym Style Legs... and then pffft. It’s the day before my period starts and I felt it. I knew if I tried to do legs, I’d end up crying and burned out. So Leg Day is tomorrow instead! (Currently typing from my bed.)