Daily Check-in, Friday, August 4, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Linda - is that the functional fitness workout from Cathe Live? If so, I like that one
Today I did a mix of Lift with Cee for just over 30 minutes and added on 20 minutes of a walking workout with Olivia Lawson.
Great workouts yesterday Annette and Nora. Annette - not sure how you can work out for so long after little to no sleep. You're a machine!
Have a great day everyone.
Linda - is that the functional fitness workout from Cathe Live? If so, I like that one
Today I did a mix of Lift with Cee for just over 30 minutes and added on 20 minutes of a walking workout with Olivia Lawson.
Great workouts yesterday Annette and Nora. Annette - not sure how you can work out for so long after little to no sleep. You're a machine!
Have a great day everyone.
Good morning, Yay! It's Friday!!
Linda- Wow, you've had a busy morning having been to the Newport Beach California and other stuff ,so cool!
High fives on these super fun sounding workouts as follows:
Hydrow- 10 min. Cardio Control Rowing, Newport Beach, Calif.
CatheLive- Functional Fitness - 25 min. (shortened version)
Blender Add-on: STS 2 Chest - 8 min.
Great stuff today as per your usual. Have very fun and fit Friday
Siobhan- Very Nicely done with today's workouts as follows:
YT- Cee Lift= 30 Min Approx.
YT- Olivia Lawson - Walking workout= 20 Min
Great job!! Have a great Friday
Annette- If you workout today have a great one/or a fun rest day. Either way enjoy your Friday with blessing
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
ICE- Metabolic Total Body= 49 Min
Enjoy a blessed Friday
Nora
Linda- Wow, you've had a busy morning having been to the Newport Beach California and other stuff ,so cool!
High fives on these super fun sounding workouts as follows:
Hydrow- 10 min. Cardio Control Rowing, Newport Beach, Calif.
CatheLive- Functional Fitness - 25 min. (shortened version)
Blender Add-on: STS 2 Chest - 8 min.
Great stuff today as per your usual. Have very fun and fit Friday
Siobhan- Very Nicely done with today's workouts as follows:
YT- Cee Lift= 30 Min Approx.
YT- Olivia Lawson - Walking workout= 20 Min
Great job!! Have a great Friday
Annette- If you workout today have a great one/or a fun rest day. Either way enjoy your Friday with blessing
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
ICE- Metabolic Total Body= 49 Min
Enjoy a blessed Friday
Nora
Calico
Cathlete
Hi ladies,
Today I slept in till 1:23 pm after not sleeping the night before. So needless to say I made up the sleeping and got a very late start to my day.
Siobhan, guess I was running on adrenaline during my workout yesterday.
Today I went to the gym late and did am hour on the elliptical and 10 minutes of quick floorwork. Hubby was wondering where I was when he got home from work.
Nice workouts ladies.
Today I slept in till 1:23 pm after not sleeping the night before. So needless to say I made up the sleeping and got a very late start to my day.
Siobhan, guess I was running on adrenaline during my workout yesterday.
Today I went to the gym late and did am hour on the elliptical and 10 minutes of quick floorwork. Hubby was wondering where I was when he got home from work.
Nice workouts ladies.