Daily Check in Friday August 30th, 2019

[CeciFifi]

Hi Everyone,

Today I did more SSOD short cycle + Cathe's WB of STS meso 2 - chest only.

Ladies, I think the increase in violence is attributed to a major drug cartel bust north of the city. With the major distributor of drugs to gangs out of the picture, the local gangs are jockeying for power. This is what I've been told. I am not sure if it's true or not. Just young boys and men killing young boys and men. Very sad.

On a happier note - have a great day!

 

[jacmar]

Hi all

Ceci that's very sad.

Today was Yvette Cardio Kickbox. This is a great workout with lots of core work.

I am on vacation starting today. We are leaving on Sunday so I won't be back until the end of next week.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Weights, Cardio and Weights 2 workout to 6 ladies for an hour.

Then I did 20 minutes on the stair machine.

Finished up with 22 minutes of weight work mostly , chest, shoulders, triceps and back using cables and inner and outer thigh machines and floorwork abs, legs and glutes. Short and quick but got 'er done.

Have a great day and workout and weekend!!