Daily Check-In Friday, August 26
- Thread starter Tamster
- Start date
SRP
Cathlete
Well, if my boss lets me leave early and work at home for part of the day, I think I can squeeze in a half hour cardio - one of my oldies - plus Cathe's Leaner Legs. If I stay at work all day, nothing, because I have stuff I have to do in the evening. Blah.
Everyone have a great Friday and an even better weekend!
Everyone have a great Friday and an even better weekend!
Hi Tammy and Shannon!
Tammy I always have a "blast" doing SB! :7
Hope your boss lets you leave early Shannon.
I was going to do SB and MIS upper body, but we have a funeral this morning so I opted for an hour walk and 500 crunches. I'll do MIS later today as a bonus!
Have a good day all to follow!
Kali
Just got vacation pics added!
www.PictureTrail.com/kkali
Tammy I always have a "blast" doing SB! :7
Hope your boss lets you leave early Shannon.
I was going to do SB and MIS upper body, but we have a funeral this morning so I opted for an hour walk and 500 crunches. I'll do MIS later today as a bonus!
Have a good day all to follow!
Kali
Just got vacation pics added!
www.PictureTrail.com/kkali
bceogirl
Cathlete
Good Morning Everyone and HAPPY FRIDAY!!!!
FINALLY I got back to working out this morning! OH HAPPY DAY!!!
First I couldn't workout due to my daughters wedding and family coming in, etc.. then I got a migraine and was down with that for 3 days. ;( Today I feel much better and though I wasn't ready for jumping around yet (I'll save cardio for tomorrow), I got in a good weight workout. I tried something new today and did the upperbody premix plus core work from bootcamp, then did the upperbody split premix plus core from ME ! Took an hour and I felt like it was the perfect workout for me today.
The other day the mailman brought two new workouts to me....StepSational and Funktional Fitness, both Christi Taylor. Anyone do those before?? I've never done any Christi workouts, so what's in store for me???
I just feel like I need some new cardio workouts and am waiting for Cathe to do somemore advanced Step!!!!
Have a terrific Friday everyone!! I've missed you all !
FINALLY I got back to working out this morning! OH HAPPY DAY!!!
First I couldn't workout due to my daughters wedding and family coming in, etc.. then I got a migraine and was down with that for 3 days. ;( Today I feel much better and though I wasn't ready for jumping around yet (I'll save cardio for tomorrow), I got in a good weight workout. I tried something new today and did the upperbody premix plus core work from bootcamp, then did the upperbody split premix plus core from ME ! Took an hour and I felt like it was the perfect workout for me today.
The other day the mailman brought two new workouts to me....StepSational and Funktional Fitness, both Christi Taylor. Anyone do those before?? I've never done any Christi workouts, so what's in store for me???
I just feel like I need some new cardio workouts and am waiting for Cathe to do somemore advanced Step!!!! Have a terrific Friday everyone!! I've missed you all !
luvtorun
Cathlete
Good morning fitness folks. TGIF!!!
Yesterday was an unplanned rest day instead of the circuit I had planned. I just did not bounce back from my run on Wednesday. I went to bed at 8 last night and slept til 5:30 this morning. I was so tired. My routine blood work I have done due to meds I am on for RA came back that my hemoglobin was 10. So I'm anemic. Bummer...
Just another manifestation of RA I'm afraid, bone marrow suppression. My doc said to take it easy, no "extreme" exercise.. LOL..he knows me well but I can definitely continue my exercise program, just at somewhat of a lower intensity for now.
I plan on taking another rest day today since we are going to see DD's new furniture that will be delivered today and take her out to eat to celebrate her first days in the classroom as a teacher.
Tomorrow I'll get back to it. I'll do my circuit, I'll just have to see what I can do, i.e., shorter w/o, not as much intensity, etc.
Have a great day everybody and a wonderful weekend!
Yesterday was an unplanned rest day instead of the circuit I had planned. I just did not bounce back from my run on Wednesday. I went to bed at 8 last night and slept til 5:30 this morning. I was so tired. My routine blood work I have done due to meds I am on for RA came back that my hemoglobin was 10. So I'm anemic. Bummer...
Just another manifestation of RA I'm afraid, bone marrow suppression. My doc said to take it easy, no "extreme" exercise.. LOL..he knows me well but I can definitely continue my exercise program, just at somewhat of a lower intensity for now.
I plan on taking another rest day today since we are going to see DD's new furniture that will be delivered today and take her out to eat to celebrate her first days in the classroom as a teacher.
Tomorrow I'll get back to it. I'll do my circuit, I'll just have to see what I can do, i.e., shorter w/o, not as much intensity, etc.
Have a great day everybody and a wonderful weekend!
Hey Becky. I went into Edit Profile on the user menu and typed my Picture trail web address in the signature box. Hope that helps you!
Just got vacation pics added!
www.PictureTrail.com/kkali
Just got vacation pics added!
www.PictureTrail.com/kkali
JAFitMama
Cathlete
Hi!
I couldn't get on yesterday; we had a nasty virus on our computer- "bloodhound" It took DH a long while to quarantine it.
Anyhoot, today is total body weights. I'm thinking either Super Sets for a change of pace or PH for a blast from the past! I'll decide when I get down stairs.
Yesterday- LEGS: PLB SB work
ABS: PUB SB work
CARDIO: walk golf course.
Nice day.
Tonight is date night with DH !!:7 :7 :7
Judy
"Likes2bfit" sincce 1999;-)
I couldn't get on yesterday; we had a nasty virus on our computer- "bloodhound" It took DH a long while to quarantine it.
Anyhoot, today is total body weights. I'm thinking either Super Sets for a change of pace or PH for a blast from the past! I'll decide when I get down stairs.
Yesterday- LEGS: PLB SB work
ABS: PUB SB work
CARDIO: walk golf course.
Nice day.
Tonight is date night with DH !!:7 :7 :7
Judy
"Likes2bfit" sincce 1999;-)
stayfit
Cathlete
Hi good morning Tammy, Shannon,Kali, Debbie, Jane, Becky, Kmkali24 and everyone who post later.Today is P90X stretch, a segment of Core Max and stationary bike.Happy weekend everyone.
Becky I have seen bad reviews of the Chisti Taylor workouts you have bought. My favorite Cristhi's workouts are in the fantastic four dvds.Glad to know you feel better.
Jane enjoy the rest day.Take it easy.
Tammy enjoy enjoy SB and the ab exercises.
Shannon I hope you will can squeeze in a half hour cardio.
Kali great done you have to listen to your body.
Debbie enjoy the August Fiesta.
Kimkali I am sure your help is appreciated.
Have a great weekend everyone.
Mariángeles a spanish terminator and TAEBO junkie.
Becky I have seen bad reviews of the Chisti Taylor workouts you have bought. My favorite Cristhi's workouts are in the fantastic four dvds.Glad to know you feel better.
Jane enjoy the rest day.Take it easy.
Tammy enjoy enjoy SB and the ab exercises.
Shannon I hope you will can squeeze in a half hour cardio.
Kali great done you have to listen to your body.
Debbie enjoy the August Fiesta.
Kimkali I am sure your help is appreciated.
Have a great weekend everyone.
Mariángeles a spanish terminator and TAEBO junkie.
Mckmain
Cathlete
Good morning ladies!
Shelley....so protein bars don't agree with you?...
Sandra...those Kickmax combo's are quite fun. I think its awesome you can do these kind of wrkouts so close to your due date. I can imagine you would be impatient waiting Sandra...But what a beautiful experience to be waiting for!!
Tammy...enjoy Stepblast!
Shannon..I hope you will be able to tackle Meaner...oh...I mean Leaner Legs!
Kali...funerals can be tough.....hope you can squeeze in MIS...a great workout.
Jane...sorry about the anemia.....could be why the run took so much out of you. Nothing at all wrong with lower intensity! I have made up my own type of circuit style workouts using Lowmax as the cardio. So it's okay if you still lift? Just not extreme or high impact cardio?
Becky...good workout! I bet some of the ladies here have done the new workouts you got. It is great to get something new...
Judy...YUK...hate those viruses! I had to get one off my Mom's PC! I am glad your DH got it fixed. Supersets is fun....and also Push Pull!
I am pulling out and oldie...MIC. I do hope I survive!! My hamstrings are sore from GS Legs floor work yesterday! I'll also do some freestyle legwork abs and shoulders, tris and bis.
Have a great day.......Carole
Shelley....so protein bars don't agree with you?...
Sandra...those Kickmax combo's are quite fun. I think its awesome you can do these kind of wrkouts so close to your due date. I can imagine you would be impatient waiting Sandra...But what a beautiful experience to be waiting for!!
Tammy...enjoy Stepblast!
Shannon..I hope you will be able to tackle Meaner...oh...I mean Leaner Legs!
Kali...funerals can be tough..
...hope you can squeeze in MIS...a great workout.Jane...sorry about the anemia..
...could be why the run took so much out of you. Nothing at all wrong with lower intensity! I have made up my own type of circuit style workouts using Lowmax as the cardio. So it's okay if you still lift? Just not extreme or high impact cardio?Becky...good workout! I bet some of the ladies here have done the new workouts you got. It is great to get something new...
Judy...YUK...hate those viruses! I had to get one off my Mom's PC! I am glad your DH got it fixed. Supersets is fun....and also Push Pull!
I am pulling out and oldie...MIC. I do hope I survive!! My hamstrings are sore from GS Legs floor work yesterday! I'll also do some freestyle legwork abs and shoulders, tris and bis.
Have a great day....
...Carole
allwildgirl
Cathlete
Morning everyone!
IT'S FRIDAY!!! HURRAY!!!
Tammy - have fun with Step Blast. I don't get a chance to do it very often, and it always kicks my butt when I do
Shannon - I hope you get to leave early!
Kali - 500 crunches? YOWZAH!
Debbie - has your apartment recovered from the play group?
Jane - sorry to hear about your anemia. I was severely anemic growing up and am still borderline. The fatigue is often overwhelming, but I find it fairly easy to control through my diet. I know when I'm not eating properly, that's for sure!
Becky - let us know how the Christi Taylor workouts are
Judy - sorry to hear about your computer virus. Glad you got it sorted out. Have fun on your "date" tonight!
Mariangeles - that sounds like a light workout for you.
Carole - Well, they sure didn't that particular time, and I've been scared to try again!
Last night I went for a 5km run and DD came with me on her bike! It was great. She chatted the whole time, so I didn't really have to. I was really pleased that she made it the whole way! I also did segment 1 of Coremax.
This afternoon is Kickmax. I may do the Bootcamp Challenge version and then add on the leg drills at the end.
IT'S FRIDAY!!! HURRAY!!!
Tammy - have fun with Step Blast. I don't get a chance to do it very often, and it always kicks my butt when I do
Shannon - I hope you get to leave early!
Kali - 500 crunches? YOWZAH!
Debbie - has your apartment recovered from the play group?
Jane - sorry to hear about your anemia. I was severely anemic growing up and am still borderline. The fatigue is often overwhelming, but I find it fairly easy to control through my diet. I know when I'm not eating properly, that's for sure!
Becky - let us know how the Christi Taylor workouts are
Judy - sorry to hear about your computer virus. Glad you got it sorted out. Have fun on your "date" tonight!
Mariangeles - that sounds like a light workout for you.
Carole - Well, they sure didn't that particular time, and I've been scared to try again!
Last night I went for a 5km run and DD came with me on her bike! It was great. She chatted the whole time, so I didn't really have to. I was really pleased that she made it the whole way! I also did segment 1 of Coremax.
This afternoon is Kickmax. I may do the Bootcamp Challenge version and then add on the leg drills at the end.
allwildgirl
Cathlete
YAY!!! Shannon, are you the one who is taking a Canadian vacation? If so, where are you going?
Good Morning Fit Ladies,
I am having a party with Turbo Jam, I did Turbo Jam cardio party 1, add the 20 minutes of Cardio Jam , and Lower body Jam. The lower body jam is evil. She uses the green band, double the green band makes a loop and put it around your legs and get ready to hurt. This is a great workout for those who don't want to bulk up.
Have a Great Weekend!
I am having a party with Turbo Jam, I did Turbo Jam cardio party 1, add the 20 minutes of Cardio Jam , and Lower body Jam. The lower body jam is evil. She uses the green band, double the green band makes a loop and put it around your legs and get ready to hurt. This is a great workout for those who don't want to bulk up.
Have a Great Weekend!
SRP
Cathlete
Hi, Shelley -
Yes, I'm the one! I'm leaving in three weeks for Lake Louise. Charlene Prickett (step aerobics instructor) hosts what she calls a "High Adventure" up there every year. It's a week long thing - aerobics every morning at 6:30, breakfast, then all sorts of neat stuff! I'm going to focus on the hiking - they offer all-day hikes. Or half day hikes, and opportunities to learn watercoloring, etc. Dang, I'm so excited!
The funny thing is, Charlene was actually born and raised in Arkansas, where I live.
Yes, I'm the one! I'm leaving in three weeks for Lake Louise. Charlene Prickett (step aerobics instructor) hosts what she calls a "High Adventure" up there every year. It's a week long thing - aerobics every morning at 6:30, breakfast, then all sorts of neat stuff! I'm going to focus on the hiking - they offer all-day hikes. Or half day hikes, and opportunities to learn watercoloring, etc. Dang, I'm so excited!
The funny thing is, Charlene was actually born and raised in Arkansas, where I live.
allwildgirl
Cathlete
That sounds amazing!!! Yes, I'm quite familiar with Charlene Prickett. Lake Louise is so incredibly beautiful. You're gonna have a blast!