@DAILY CHECK IN FRIDAY AUGUST 25th @

[Calico]

Hi ladies,

Today I taught my new short cardio and weights routine to 7 ladies for about 37 minutes. Of course my one critic didn't like it and it wasn't up to my normal high standards of a work out. I tried explaining my strategy and how all the moves can be ramped up. Nevertheless, it won't be a workout we do very often.

Then I did 40 minutes of heavy dumbbell work hitting chest really hard (press w/ 30, 35 and 40 pound dumbbells)(flies up to 30 pound dumbbells). Also hit biceps hard, but all muscle groups were hit including abs and floorwork legs.

Have a great day and workout![emoji41][emoji3]

Beautiful day outside!!☉[emoji275][emoji274]

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[tlc93]

Hi Annette. How did PT go? Elsie, HUGS!!!! How is everything? Hubby and I went to the local fair last night. Of course we ate a bunch of delicious and bad for you food. Gotta live right? Anyway today I did Anni Mairs Core Force. Nice little workout. Greeting to all who follow. Henrriette, I would love to see your bump!

 

[Calico]

Hi Peg,
PT went well, she felt comfortable discharging me. I am symmetrical on both sides now and gained back some of my degrees that were 18° off before is only 10° difference now.

So I am done with PT, Yay!!!![emoji41]

Thanks for asking.

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