Daily Check-in, Friday, August 25, 2023
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workouts:
CatheLive- PHA Strength: Heavy Weights Express - 34 min. (nice short express workout)
IFit- "Church of St. John, Italy" Treadmill walk- 20 min.
Have a good day! Annette, glad your hubby is doing ok and good for you for getting in
a workout yesterday !
Today's workouts:
CatheLive- PHA Strength: Heavy Weights Express - 34 min. (nice short express workout)
IFit- "Church of St. John, Italy" Treadmill walk- 20 min.
Have a good day! Annette, glad your hubby is doing ok and good for you for getting in
a workout yesterday !
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a youtuber - Midas MVMT - biceps and triceps (30 minutes), shoulders (20 minutes) and added in a 10 minute abs workout of his. It was a long workout and actually took me 75 minutes to finish. I had so much time this morning as I accidentally rose at 4:40 am instead of 5:40am. I will nap later.
Nice workout this morning Linda - walk and weights!
Nora and Annette - nice workouts yesterday (Annette - that's great your DH is doing so well).
Have a great day everyone.
Today I did a youtuber - Midas MVMT - biceps and triceps (30 minutes), shoulders (20 minutes) and added in a 10 minute abs workout of his. It was a long workout and actually took me 75 minutes to finish. I had so much time this morning as I accidentally rose at 4:40 am instead of 5:40am. I will nap later.
Nice workout this morning Linda - walk and weights!
Nora and Annette - nice workouts yesterday (Annette - that's great your DH is doing so well).
Have a great day everyone.
Good morning evweryone, happy Friday
Linda- Bravo on today's great workouts with:
CatheLive- PHA Strength: Heavy Weights Express - 34 min. (nice short express workout)
IFit- "Church of St. John, Italy" Treadmill walk- 20 min.
Both of those workouts sound so fun and I am missing lifting heavier weights. PHA Blender sounds awesome, I'm envious. Ooh a Passport Treadmillwalk in Italy is amazing.
Just think how much fun it is to workout in these exotic places and never have to fuss with cost of travel. I hope you enjoyed the scenery. I see you decided to add- on with:
another CatheLive with, yesterday’s CatheLive Strong
& Fit: Back & Biceps, Wow!! Awesome stuff and double high fives
Have fantastic Friday
Siobhan- WOW!! Bravo on your long workout, well done with the following:
YT- Midas MVMT- Biceps & Triceps = 30 Min
YT- Midas MVMT- Shoulders = 20 Min
YT- Midas MVMT- Abs= 10 Min
Again, bravo on your early start on a great long & strong workout, WTG & high fives Have a Great Friday
Annette- So glad to hear your DH is doing well and your getting in a workout yesterday. So glad everything is going well, PTL. Enjoy your Friday
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast- Basic #4 Main W/O + Calorie Crush = 52 Min
Have a great Friday everyone
Nora
Linda- Bravo on today's great workouts with:
CatheLive- PHA Strength: Heavy Weights Express - 34 min. (nice short express workout)
IFit- "Church of St. John, Italy" Treadmill walk- 20 min.
Both of those workouts sound so fun and I am missing lifting heavier weights. PHA Blender sounds awesome, I'm envious. Ooh a Passport Treadmillwalk in Italy is amazing.
Just think how much fun it is to workout in these exotic places and never have to fuss with cost of travel. I hope you enjoyed the scenery. I see you decided to add- on with:
another CatheLive with, yesterday’s CatheLive Strong
& Fit: Back & Biceps, Wow!! Awesome stuff and double high fives
Have fantastic Friday
Siobhan- WOW!! Bravo on your long workout, well done with the following:
YT- Midas MVMT- Biceps & Triceps = 30 Min
YT- Midas MVMT- Shoulders = 20 Min
YT- Midas MVMT- Abs= 10 Min
Again, bravo on your early start on a great long & strong workout, WTG & high fives
Have a Great FridayAnnette- So glad to hear your DH is doing well and your getting in a workout yesterday. So glad everything is going well, PTL. Enjoy your Friday
Here's today's workout:
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast- Basic #4 Main W/O + Calorie Crush = 52 Min
Have a great Friday everyone
Nora
Hi Nora, good combination workout today with XTrain- D9- Tabatacise= 45 Min &
LITE- Metabolic Blast- Basic #4 Main W/O + Calorie Crush = 52 Min. Nice long
workout for you today as well! I’m so sleepy right now, I can hardly keep my eyes
open! I do believe a nap is coming up! I finished my “weekly” cleaning also this AM,
so a nap might feel pretty good!
Since I did the other CatheLive today, I am planning on a rest weekend anyway, so I
might as well start now!
LITE- Metabolic Blast- Basic #4 Main W/O + Calorie Crush = 52 Min. Nice long
workout for you today as well! I’m so sleepy right now, I can hardly keep my eyes
open! I do believe a nap is coming up! I finished my “weekly” cleaning also this AM,
so a nap might feel pretty good!
Since I did the other CatheLive today, I am planning on a rest weekend anyway, so I
might as well start now!
