@DAILY CHECK IN FRIDAY AUGUST 24TH@

[Calico]

Hi gals,

Today I taught my Interval 1 workout to 7 ladies for an hour.

Then I did about 40 minutes of weight work including chest bench press with my son spotting me. Then did lat pull downs wide grip and under hand grip both from a standing position, I finished up with floorwork abs and legs.

Went to our new Wendy's for lunch.

Have a great day and workout!![emoji41]

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[Missy Hiett]

Hey ladies,

So, the weather is lovely, so yesterday I went for a run. Today I'm a bit stiff so I opted for Cathe's Low Impact Circuit.

My back is bothering me. I'm not able to do any lower back work. Frustrating!

 

[CeciFifi]

ladies, another rest day. my DH has been travelling and my business has been super busy. no time for life

He is finally home so I will defo work out tomorrow. great workouts ladies. see you tomorrow