Daily Check in Friday August 2, 2019
- Thread starter jacmar
- Start date
Calico
Cathlete
Hi everyone,
Today I taught my Total Body Challenge workout to 5 ladies for about 50 minutes. It is one tough workout, my legs were still screaming from Wednesday's workout and yesterday's stair and elliptical workout so my legs are fried.
Then I did 30 minutes of weight work including floorwork abs, legs and glutes .
I am beat!!
Have a great day and workout and weekend!!
Today I taught my Total Body Challenge workout to 5 ladies for about 50 minutes. It is one tough workout, my legs were still screaming from Wednesday's workout and yesterday's stair and elliptical workout so my legs are fried.
Then I did 30 minutes of weight work including floorwork abs, legs and glutes .
I am beat!!
Have a great day and workout and weekend!!