Daily Check in Friday August 17

[jacmar]

Hi ladies - TGIF!

Today was Circuit Crush Live and a YogaTX Hip segment from YouTube.

The humidity is so bad here. It has been like this for weeks. I cannot wait for cooler weather.

Have a great day!

 

[Calico]

Hi ladies,

Today I taught my Variety circuit to 8 ladies for about an hour. This is a nice one we use dumbbells, the barbell and no weights plus the cardio portions. Nice mix, if I don't say so myself [emoji16].

Hot day here too. [emoji41][emoji29]

Have a great weekend and enjoy your workouts!!

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[Calico]

Where is everyone?

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[CeciFifi]

Hi there!

rest day today. i've been working doubles after work this week so i just couldn't get up this morning. I am back in tomorrow but not until 11am which helps!

I will be back at it tomorrow. have a good night y'all.