Daily Check-in, Friday, August 16, 2024
- Thread starter aqua girl
- Start date
Good morning to all!
Today's workouts:
Fit Tower- Slim & Trim dvd workout- 36 min.
Blender- "Weights & Plates Abs" -23 min.
That's it. I really enjoy the 3 workouts that came with the Fit Tower......I like the music
in Slim & Trim.. it's different and kind of relaxing to me.........
Have a good day!
Today's workouts:
Fit Tower- Slim & Trim dvd workout- 36 min.
Blender- "Weights & Plates Abs" -23 min.
That's it. I really enjoy the 3 workouts that came with the Fit Tower......I like the music
in Slim & Trim.. it's different and kind of relaxing to me.........
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more CG for legs - 35 minutes. I added on 10 minutes of 2.0 for triceps and 5 minutes of CG push-ups/dips. I was stretching in between sets.
Linda - nice workout! I have the fit tower and bought it from Cathe's site years ago so it didn't come with those DVDs. I guess they aren't available in the blender?
Nice to see us all checking in yesterday. Lots of cardio from you yesterday, Nora.
Waves to Annette! Sounds like you had a good workout at the gym!
Have a great day everyone.
Today I did more CG for legs - 35 minutes. I added on 10 minutes of 2.0 for triceps and 5 minutes of CG push-ups/dips. I was stretching in between sets.
Linda - nice workout! I have the fit tower and bought it from Cathe's site years ago so it didn't come with those DVDs. I guess they aren't available in the blender?
Nice to see us all checking in yesterday. Lots of cardio from you yesterday, Nora.
Waves to Annette! Sounds like you had a good workout at the gym!
Have a great day everyone.
Nice CG workout this morning Siobhan for legs with 2.0 tricep work & more CG push ups & dips. Quite the mish-mosh! My kind of workout! 
No, the 3 dvds that came with the Fit Tower are not available in On Demand & the
blender. Wish they were! They are mostly geared towards beginner/low immediate
but I think they are so much fun. Slower paced, not a zillion reps…. And they all clock
in at roughly 35 min or so.
No, the 3 dvds that came with the Fit Tower are not available in On Demand & the
blender. Wish they were! They are mostly geared towards beginner/low immediate
but I think they are so much fun. Slower paced, not a zillion reps…. And they all clock
in at roughly 35 min or so.
Calico
Cathlete
Hi ladies,
Today was 45 minutes on the elliptical at the gym. Then I did 2 leg machines, then some weight work for legs and abs in the ladies room. Plus floorwork for abs and glutes. Plus a stretch, totally 22 minutes. So not bad for a cardio plus some weights for lower body. I even used the stability ball, and I did squats where you pick up the kettlebell and lift it up over your head then put it back down with a squat and pick it up with the other hand and repeat. Not sure how many I did ,the kettlebell was 10 pounds.
So nice variety for me today and it had been a while since I had been on the elliptical. Disappointing that I only got just under 2000 steps while on the elliptical, I had my phone in my pocket during the whole 45 min.
Nice workouts ladies!!
Today was 45 minutes on the elliptical at the gym. Then I did 2 leg machines, then some weight work for legs and abs in the ladies room. Plus floorwork for abs and glutes. Plus a stretch, totally 22 minutes. So not bad for a cardio plus some weights for lower body. I even used the stability ball, and I did squats where you pick up the kettlebell and lift it up over your head then put it back down with a squat and pick it up with the other hand and repeat. Not sure how many I did ,the kettlebell was 10 pounds.
So nice variety for me today and it had been a while since I had been on the elliptical. Disappointing that I only got just under 2000 steps while on the elliptical, I had my phone in my pocket during the whole 45 min.
Nice workouts ladies!!
Hi ladies
I wasn't able to workout today as I had a very tough workout session with weights the previous day suffering from extreme fatigue. So I took a rest day, plus family stuff. I will see how Saturday workout and Sunday is always a rest day.
Looks like everyone had a good Friday & workouts as well. Enjoy your Saturday
Nora
I wasn't able to workout today as I had a very tough workout session with weights the previous day suffering from extreme fatigue. So I took a rest day, plus family stuff. I will see how Saturday workout and Sunday is always a rest day.
Looks like everyone had a good Friday & workouts as well. Enjoy your Saturday
Nora