Daily Check-in, Friday, August 11, 2023

[aqua girl]

Good morning girls!

Today was a CatheLive Birthdays workout!

I did the warmup & first 20 min. of CatheLive 2021 Birthday Bash and then I switched over to CatheLive Upper Body Birthday Party from several weeks ago and finished with the second half and stretch of this one, so all in all, about 45 min. of her "birthday" fun!

Hope you all have a great day & fun workouts!

 

[CeciFifi]

Hi Everyone,

Nice mish mosh Linda! And yes, we are the morning crew now aren't we?

Today I did Lift with Cee - I did 2 of her 20 minute total body workouts. I blew off the warm-up on the second workout. It was challenging and just right as my body is ready for a rest day. Now, to stretch.

Nice workouts yesterday, Nora and Annette. Nora - even when you don't do your full workout you still do a big workout!!!!

Have a nice day friends.

 

[Czechfan]

Happy T.G.I.F morning!

Linda- It sounds like you had fun with Cathe Birthday workouts, WTG. Great job on today's CatheLive Birthday workouts with:

Starting off with the warmup & first 20 min. of CatheLive 2021 Birthday Bash and then I switched over to CatheLive Upper Body Birthday Party, switched to the second half and stretch of this one= Total workout Approx. 45 min of Cathe Birthday Fun.
Wow! That does sound so fun, I'm envious. Have a fun & amazing Friday

Siobhan- Nicely done on your workout today with:

YT- Lift with Cee- completed 2 of her total body workouts
Finishing with your own stretch

Well high fives on today's wokout and enjoy the rest of your day

Annette- Bravo on yesterday's stellar 75 Min gym workout with weights leaving no muscle group untouched. Utilizing all forms of weights/resistance( Dumbbell, machines etc, sled and floor work). Bravo on yesterday's workout.
So if you are workingout today, have a fun workout and if resting you definitely earned it, either way enjoy and have a great Friday

Here's today's workouts:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
XTrain- D9- Tabatacise= 45 Min
LITE- Metabolic Blast- Basic # 2 Main w/o + 6 Pack Abs #2= 51 Min

Have a great Friday everyone

Nora

 

[aqua girl]

Good job Siobhan doing 2, not 1, but 2 Lift with Cee 20 min. Total Body workouts!

Nora, good job doing MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min., Tabatacise= 45 Min & Metabolic Blast- Basic # 2 Main w/o + 6 Pack Abs #2= 51 Min. Long workout!

waves to Annette…..are you at the pool today?

 

[Calico]

Hi ladies,

Yes, I spent 3.5 hours at the pool with 30 minutes being in the water.

Then I came home and went to the gym and did 50 minutes on the elliptical and 10 minutes of floorwork for abs, legs and glutes.

Nice workouts all around. Have a great weekend!!

 

[aqua girl]

Annette, I had a feeling that you went to the pool ......but you even went to the gym too with 50 min.
elliptical work & 10 min. floorwork. Nice !