Daily Check in Friday April 9th, 2021

[CeciFifi]

Hi Annette,

So sorry to hear about your brother. This variant is very contagious. We are back on lockdown again, as of last Saturday. We are only allowed out for essentials; no gatherings, curbside pick up only. I have my vaccine booked for Monday. My DH can't get one!!!! I am a frontline health care worker so I get a priority spot. thank goodness.

Today I did Cathe's latest live workout + CG's 15 minutes of chest/push ups + 5 minutes of abs from a youtubers.

have a great day!!!! Enjoy your freedom.

 

[Calico]

Hi Siobhan,

Seems the younger folks are more prone now to the Covid virus. Though my brother will be 55 on Monday, nice birthday present, NOT!

Today I had 4 and we did the 7 Kick Progression same one I did yesterday at home but this time I nailed the timing. We even did floorwork for abs,legs and glutes. This was about 57 minutes since we went over a bit at the end.

Then I did 45 minutes of weight work using a barbell, dumbbells and a new machine for back.

I am finished for today.

Stay healthy and enjoy your weekend!