Daily Check In, Friday April 5

[Conni]

Hi ladies,

At work briefly this morning, DH goes in for another procedure today. Please pray for this to be effective, he is truly miserable.

Xtrain Cardio Leg Blast today. I agree, Carmen - Cathe really hit one out of the park with this series. Let's hope this next set is just as good.

 

[Carmen829]

Happy Friday - Today was burnsets bis & tris with core #1. This is the third time attempting core 1 and I get awful ab muscle cramps with this workout. By the time we get to the second exercise (banana oblique twist) I can feel the upper ab muscle start to contract and push through upper rib cage. Painful! I will have to start with with lower abs or just sub this core workout for another like Horizontal Conditioning, etc.

Rain, thunder, lightening here this morning. My sister is arriving today to visit for few days. Then she and my mom leave on Wednesday morning. Its been so nice having mom visit. She will be 80 yrs old in July and she still makes me laugh!

Connie prayers going your way

Have a wonderful day.

Carmen.

 

[Calico]

Well, I am now down 5 pounds from my recent high so that is a good thing.

I did Get Ripped Taebo (only the cardio not the weight section), then did the abs off of Body Max and the stretch for my workout today.

It was a taebo and ab week this week and it worked I lost weight so that is good.

Have a great weekend!!

 

[CeciFifi]

Hi Everyone,

Conni - how awful for your DH. I will certainly pray for him. You sound like you juggle a lot well conni.

Carmen - So lovely for you to be close with your family.

Annette - Success! yeah!

Today I did STS Back/bi + 2 tabatas from tabatacize - I blew off the warm up. Then, at lunch (at work - it's wellness month) I played an Ana Caban DVD so a few of us did 30 minutes of pilates. It's a good day all round - and hopefully for you and your DH Conni.

have a good day everyone.