Daily Check-in, Friday, April 28, 2023
- Thread starter aqua girl
- Start date
Well, I outdid myself this morning….after a break from my workouts above, and because it’s pouring rain & I don’t feel like cleaning when it’s like this , I added on
CatheLive - Senior Fit 2 - 57 min.! It’s longer, but a very light workout, light cardio, standing & seated exercises using weights, tubing & mini-ball & a nice little stretch.
CatheLive - Senior Fit 2 - 57 min.! It’s longer, but a very light workout, light cardio, standing & seated exercises using weights, tubing & mini-ball & a nice little stretch.
Good morning ladies,
No workout for me today, I'll be out of town Estate stuff.
Linda- nicely done on your workouts with:
Blender- STS 1.0-" Under 30 " -Upper Body - 27 min.
Hydrow CT #19- Rowing & Bodyweight AMRAP - 20 min. WTG!!
Hello's and waves to Siobhan and Annette. I hope you have a fabulous Friday
Have blessed and wonderful Friday
Nora
No workout for me today, I'll be out of town Estate stuff.
Linda- nicely done on your workouts with:
Blender- STS 1.0-" Under 30 " -Upper Body - 27 min.
Hydrow CT #19- Rowing & Bodyweight AMRAP - 20 min. WTG!!
Hello's and waves to Siobhan and Annette. I hope you have a fabulous Friday
Have blessed and wonderful Friday
Nora
Calico
Cathlete
Hi ladies,
Today I stayed home and did a 'Find Your Life - Spiked ' routine which is a kickbox routine with cardio HIIT in-between the kickboxing segments. It was 50 minutes long and sweaty. Then I tried a different lady from this group's routines that was a TurboKick routine. She was different and I only lasted 14 minutes of her workout. I may try it 1st on another day.
So roughly 64 minutes of Spike Kickboxing HIIT + the little bit of the TurboKick.
Then hubby came home early from work but I kept going with my workout. Today was bicep day so I did get out 8's, 10's and 12 pound dumbbells and did a pyramid style super sets . I did hammer curls, hammers with a twist and regular curls starting with 12 reps at 8 pounds, 10 reps at 10 pounds and 8 reps at 12 pounds, then I went down the pyramid going back to 10 pounds at 10 reps and 8 pounds at 12 reps. After I did some wrist curls and ended with floorwork for abs, legs and glutes plus a stretch, this was all around 33 minutes.
Raining here too, well cloudy at the moment but supposed to start up again by 3:15.
Nice workouts everyone!!
Today I stayed home and did a 'Find Your Life - Spiked ' routine which is a kickbox routine with cardio HIIT in-between the kickboxing segments. It was 50 minutes long and sweaty. Then I tried a different lady from this group's routines that was a TurboKick routine. She was different and I only lasted 14 minutes of her workout. I may try it 1st on another day.
So roughly 64 minutes of Spike Kickboxing HIIT + the little bit of the TurboKick.
Then hubby came home early from work but I kept going with my workout. Today was bicep day so I did get out 8's, 10's and 12 pound dumbbells and did a pyramid style super sets . I did hammer curls, hammers with a twist and regular curls starting with 12 reps at 8 pounds, 10 reps at 10 pounds and 8 reps at 12 pounds, then I went down the pyramid going back to 10 pounds at 10 reps and 8 pounds at 12 reps. After I did some wrist curls and ended with floorwork for abs, legs and glutes plus a stretch, this was all around 33 minutes.
Raining here too, well cloudy at the moment but supposed to start up again by 3:15.
Nice workouts everyone!!
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