Calico
Cathlete
Hi ladies,
Today I taught my Interval 1 workout to 4 ladies for about 62 minutes.
Then I did 11 minutes on the stair machine.
Finished up with 20 minutes of weight work focusing on biceps , triceps, back, along with one exercise for chest and shoulders. Then I did stability ball abs.
Hubby is home today!!
Have a great day and workout!!
Today I taught my Interval 1 workout to 4 ladies for about 62 minutes.
Then I did 11 minutes on the stair machine.
Finished up with 20 minutes of weight work focusing on biceps , triceps, back, along with one exercise for chest and shoulders. Then I did stability ball abs.
Hubby is home today!!
Have a great day and workout!!