Daily Check-in, Friday, April 21, 2023
- Thread starter aqua girl
- Start date
Good morning ladies......
Well, nothing I wanted to watch on tv last night, so I ended up doing CatheLive- Metabolic Med Ball Blast- 37 mintues. It's such a fun workout....glad I did....
Today's workouts:
KCM-Power Splits-Premix: Upper Body Split-no finishers- 22 min.
IFit- "Rolling Hills" Bike Ride- 15 min.
YT-CrossRope- 10 min. Jump Rope & Dumbbells workout
Hope you all get in good workouts and have a good day! Haven't decided if the weekend will be a "rest" weekend or not.....might end up doing a little something!
Well, nothing I wanted to watch on tv last night, so I ended up doing CatheLive- Metabolic Med Ball Blast- 37 mintues. It's such a fun workout....glad I did....
Today's workouts:
KCM-Power Splits-Premix: Upper Body Split-no finishers- 22 min.
IFit- "Rolling Hills" Bike Ride- 15 min.
YT-CrossRope- 10 min. Jump Rope & Dumbbells workout
Hope you all get in good workouts and have a good day! Haven't decided if the weekend will be a "rest" weekend or not.....might end up doing a little something!
CeciFifi
Cathlete
Good Morning Everyone,
Nice triple workout in 24 hours Linda! I love the idea of working out just for the heck of it.
Today I did a Cathe Live for Legs. I stopped at the 30 minute mark as I can only do so much legs. I moved onto 10 minutes of Michelle Briehler for biceps. I will do my own stretch.
Great workouts yesterday Nora and Annette. And so true, Nora. Two days in a row we did the same workout despite there being a million options out there. Twin fitness flames.
Have a great day everyone!
Nice triple workout in 24 hours Linda! I love the idea of working out just for the heck of it.
Today I did a Cathe Live for Legs. I stopped at the 30 minute mark as I can only do so much legs. I moved onto 10 minutes of Michelle Briehler for biceps. I will do my own stretch.
Great workouts yesterday Nora and Annette. And so true, Nora. Two days in a row we did the same workout despite there being a million options out there. Twin fitness flames.
Have a great day everyone!
Calico
Cathlete
Hi ladies,
Today I had blood drawn before my workout so I started with the elliptical and did 35 minutes on it. Then I did some dumbbell chest work (flyes and press) with 17.5 pounds, 20 and 25 pound dumbbells, then did some floorwork for abs, legs and glutes to finish up. So pretty good workout for an hour.
Planning to lay out in the sun but boy the manure snell is really bad today, ugh!
Nice workouts for you both.
Today I had blood drawn before my workout so I started with the elliptical and did 35 minutes on it. Then I did some dumbbell chest work (flyes and press) with 17.5 pounds, 20 and 25 pound dumbbells, then did some floorwork for abs, legs and glutes to finish up. So pretty good workout for an hour.
Planning to lay out in the sun but boy the manure snell is really bad today, ugh!
Nice workouts for you both.
Good morning, Happy T.G.I.F!
Linda- I hear ya there was nothing on tv I wanted to watch either last night. Great job on last night's CatheLive Metabolic Med Ball Blast- 37 mintues, that does sound like a fun one.
I love med ball abs. I haven't done them in quite a while, I forget about them.
Double high fives on today's workout
KCM-Power Splits-Premix: Upper Body Split-no finishers- 22 min.
IFit- "Rolling Hills" Bike Ride- 15 min.
YT-CrossRope- 10 min. Jump Rope & Dumbbells workout
Awesome workouts as always, go have an awesome day/weekend you deserve it
Siobhan- Nice job on today's Cathe Live for Legs shortened to 30 min approx., and then onto 10 minutes of Michelle Briehler for biceps, plus adding own your own stretch. Sounds wonderful.
I agree some leg workouts are wonderful but prefer them not to be so long. High fives on your fab Friday workout. Have beautiful day
Annette- I hope all goes well with your blood work. Wow! you got a lot done in an hour : 35 min elliptical, then some dumbbell chest work (used good sized weights WTG), onto floorwork for abs, legs and glutes to finish.
Bravo After all that relaxing in the sun sounds wonderful. I agree with Linda yuck on the manure smell, maybe it won't be so bad today. Enjoy the sun today, don't forget the sunscreen. Enjoy your day
Here's today's workouts:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Coehn Cycling- Team 2 TOWELS! | 50 minute Indoor Cycling Workout = 50 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your beautiful Friday/ weekend
Nora
Linda- I hear ya there was nothing on tv I wanted to watch either last night. Great job on last night's CatheLive Metabolic Med Ball Blast- 37 mintues, that does sound like a fun one.
I love med ball abs. I haven't done them in quite a while, I forget about them.
Double high fives on today's workout
KCM-Power Splits-Premix: Upper Body Split-no finishers- 22 min.
IFit- "Rolling Hills" Bike Ride- 15 min.
YT-CrossRope- 10 min. Jump Rope & Dumbbells workout
Awesome workouts as always, go have an awesome day/weekend you deserve it
Siobhan- Nice job on today's Cathe Live for Legs shortened to 30 min approx., and then onto 10 minutes of Michelle Briehler for biceps, plus adding own your own stretch. Sounds wonderful.
I agree some leg workouts are wonderful but prefer them not to be so long. High fives on your fab Friday workout. Have beautiful day
Annette- I hope all goes well with your blood work. Wow! you got a lot done in an hour : 35 min elliptical, then some dumbbell chest work (used good sized weights WTG), onto floorwork for abs, legs and glutes to finish.
Bravo
After all that relaxing in the sun sounds wonderful. I agree with Linda yuck on the manure smell, maybe it won't be so bad today. Enjoy the sun today, don't forget the sunscreen. Enjoy your dayHere's today's workouts:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Coehn Cycling- Team 2 TOWELS! | 50 minute Indoor Cycling Workout = 50 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your beautiful Friday/ weekend
Nora
Hi Nora, great job & great variety with your workout today of YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min, KCM 30MTF- Meltdown- Workout # 2 Tabata Boxing= 28 Min
Ab Hits - Workout #9 = 6 Min Do This After Every Cycling Workout = 12 Min Hour & YT- Kaleigh Coehn Cycling- Team 2 TOWELS! | 50 minute Indoor Cycling Workout = 50 Min & Do This After Every Cycling Workout = 12 Min Awesome !
Ab Hits - Workout #9 = 6 Min Do This After Every Cycling Workout = 12 Min Hour & YT- Kaleigh Coehn Cycling- Team 2 TOWELS! | 50 minute Indoor Cycling Workout = 50 Min & Do This After Every Cycling Workout = 12 Min Awesome !