Daily Check in Friday April 19th, 2019
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Ceci and all who follow,
Today I taught my Revised Music Changed used to be AMFit circuit workout, now it is Sweat with Annette Revised Circuit. It was 55 minutes long with lots of weight work using heavy and light dumbbells and barbell and a chair. The music was different but the moves were familiar from the other workout. I had 6 ladies, my one lady said that it flowed better with the new music.
Then I did 40 minutes on the elliptical machine.
Now I need to go get groceries.
Happy Good Friday!! He has Risen!!
Today I taught my Revised Music Changed used to be AMFit circuit workout, now it is Sweat with Annette Revised Circuit. It was 55 minutes long with lots of weight work using heavy and light dumbbells and barbell and a chair. The music was different but the moves were familiar from the other workout. I had 6 ladies, my one lady said that it flowed better with the new music.
Then I did 40 minutes on the elliptical machine.
Now I need to go get groceries.
Happy Good Friday!! He has Risen!!