Calico
Cathlete
Hi ladies,
Today I went through my Groove to the Beat circuit the 1st 2 cardio songs and 1 weight song, changing the moves in the 1st cardio song and using different moves in the 2nd cardio song about 21 minutes worth and I think it will work better.
Then I did a freestyle kickboxing workout using the CD my son burned for me. It was the 140 bpm one and was 53 minutes long. It worked out really well.
Then I did a free Adrenaline workout kickboxing off of the fitness channel. It was 20 minutes.
Then I finished up with 37 minutes of some weight work. And floorwork for abs, legs and glutes. I realized on Monday that I had forgotten to do chest so I made sure I did it first today. I only hit chest, biceps and triceps doing 16 reps each at 3 different weights. 2 exercises from chest and triceps and only hammer with a twist for biceps.
I actually lost a pound this morning, yay!!! About time. I really need variety to lose when I don't get to the gym.
Have a great day and workout ladies!!
Today I went through my Groove to the Beat circuit the 1st 2 cardio songs and 1 weight song, changing the moves in the 1st cardio song and using different moves in the 2nd cardio song about 21 minutes worth and I think it will work better.
Then I did a freestyle kickboxing workout using the CD my son burned for me. It was the 140 bpm one and was 53 minutes long. It worked out really well.
Then I did a free Adrenaline workout kickboxing off of the fitness channel. It was 20 minutes.
Then I finished up with 37 minutes of some weight work. And floorwork for abs, legs and glutes. I realized on Monday that I had forgotten to do chest so I made sure I did it first today. I only hit chest, biceps and triceps doing 16 reps each at 3 different weights. 2 exercises from chest and triceps and only hammer with a twist for biceps.
I actually lost a pound this morning, yay!!! About time. I really need variety to lose when I don't get to the gym.
Have a great day and workout ladies!!
