Daily Check in Friday April 16th, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi Siobhan,
No update I hope means that the kids are still asymptomatic.
Today I had 2 and we did my revised circuit which is an hour. One lady left early so the remaining lady and I got on the floor for some chest flyes, lying back and triceps work along with abs and legs.
Then I did 35 minutes of chest and back. I got 120 pounds off the rack and down part way for 1, I was one happy camper!!
I had started at 75 pounds for 8, 85 for 7, 95 for 6, 105 for 3, 110, for 3, 115 for 2 , and 120 for a partial rep. Whoohoo!!
Then I did the back machine for 56 reps , all were both arm together reps only using 2 hand positions over and under on one position. 25 pounds were on each side.
I am finished since I hit most every thing else in class.
Nice workout Siobhan. Have a great weekend.
No update I hope means that the kids are still asymptomatic.
Today I had 2 and we did my revised circuit which is an hour. One lady left early so the remaining lady and I got on the floor for some chest flyes, lying back and triceps work along with abs and legs.
Then I did 35 minutes of chest and back. I got 120 pounds off the rack and down part way for 1, I was one happy camper!!
I had started at 75 pounds for 8, 85 for 7, 95 for 6, 105 for 3, 110, for 3, 115 for 2 , and 120 for a partial rep. Whoohoo!!
Then I did the back machine for 56 reps , all were both arm together reps only using 2 hand positions over and under on one position. 25 pounds were on each side.
I am finished since I hit most every thing else in class.
Nice workout Siobhan. Have a great weekend.