DAILY CHECK IN Friday 19 August

[lov2bfit]

Morning ladies. Today was L&G non Timesaver version for the first time. Boy, I think they cut out all the really killer leg work for the Timesaver version. This was a good butt kicker in my book. I then did cardio only from All Step. I'm going out for Mexican tonight, so I made sure to work extra hard this morning!!!}(

Hope everyone has a great Friday!

Katie

 

[Fit_mommy]

Hello again.

I ended up doing the Viper but I left out the weight work. It was just over 40 mins of pretty intense cardio that my hrm says burned up 605 cals! I did 200 crunches...forgot to add the extra 50. x( Tmrw is supposed to be my rest day so hopefully I'll add the extra crunches to Sunday's work out!

Off to do some cleanmax before I leave for my mom's house!

TTYL!

 

[FiddleFit]

Hi everyone,

Today I did All Step.

Katie - Glad to hear you didn't find RS too complicated. I agree with you; once you know Cathe's choreography, it isn't too hard to learn. I learned RS before SB was made, and learning SB was way easier as a result.

Jes - great workout yesterday! Does this mean your neck is feeling better?

Terri - if you ever do those HSTA premixes, let me know. I think it would be quite a challenge, but doable.

Kristine - I hope the party goes off well! Have a good time!

My goodness, with everyone doubling up their cardios, and striving to crunch themselves to the largest whole number, things have really gotten kicked up a notch around here. Makes my 30 minute All Step look pitiful Good work everyone!!!!!

Sandra

 

[Fit_mommy]

Hey Sandra!!! Don't you dare call yourself PITIFUL! You are PREGNANT, remember!?!? You do awesome work outs for an 8 monther and you know it! :7 :7 :7

Can't wait for that baby girl to be born!!!! I'm so excited for you! Is your DD getting more excited as it gets closer?

 

[jdoll]

hey! thanks Sandra. yes my neck is better and it doesn't hurt much now except for when i wake up and if i try to do abs for more than a few minutes.

tonight i did triceps from GS, l/g premix, 15 mins on the treadmill and 20 mins of step only from imax3 with very little jumping....but i wanted to soooooo bad.


jes;-)

 

[luvtorun]

<<<<My goodness, with everyone doubling up their cardios, and striving to crunch themselves to the largest whole number, things have really gotten kicked up a notch around here. Makes my 30 minute All Step look pitiful Good work everyone!!!!>>>>

Sandra - with 30 days left to go on your pregnancy and you are doing All Step, that's not pitiful, that's is just awesome. I am amazed at the endurance you've shown while toting around the little one!!