Daily Check in for May 18 &19 2024

[Czechfan]

Hello Ladies ,

Yay the weekend is here!

Here's today's workout:

Walk Run Lift-| 20 Minute Workout = 25 Min
YT Kaleigh Cohen Strength - WORKOUT WITH ME!-30-Min No Repeat Full Body Strength Training w/ Dumbbells = 35 Min
YT- Kaleigh Cohen Cycling -LIVE Indoor Cycling Workout!- 45 Min Cycling Class + Encore= 55 Min

Well, that's it for me have a great weekend everyone!

Nora

 

[aqua girl]

Happy weekend Nora! Nice workout today! Walk Run Lift-| 20 Minute Workout = 25 Min ., YT Kaleigh Cohen Strength - WORKOUT WITH ME!-30-Min No Repeat Full Body Strength Training w/ Dumbbells = 35 Min & YT- Kaleigh Cohen Cycling -LIVE Indoor Cycling Workout!- 45 Min Cycling Class + Encore= 55 Min.

 

[Calico]

Rest day here.

Great workouts ladies!

 

[Calico]

Ok, with hubby sleeping on the couch, I did 23 minutes of floorwork for abs, legs and glutes which included a pilates glute workout I found on Facebook that is supposed to be 15 minutes but I was trying out the moves so it was only around 10 so I added in my own stuff too.