Daily Check-in for Friday, April 14, 2006
- Thread starter BelovedHeather
- Start date
singinggoddess
Cathlete
Hey guys. I did KPC this morning and yesterday I did PUB and Bootcamp lower body only. Have a great weekend folks!
Susan
Susan
Tamster
Cathlete
Howdy Fit Chicks!
Late check-in for me. I did KM this morning (including the LCD drills) and for the first time doing KM I felt energized throughout the whole workout. I usually dread KM, but today I conquered it. I wore weighted gloves during the kick/punch drills. I also did CM#1 and my lower abs are feeling it.
Sandra: That's a whole lot of Easter you're celebrating! My book came today. I can't wait to tackle it. I plan on starting the program Monday.
Carole: How nice that you were able to run in the sun for a change.
Wendy: Glad you are starting to feel better.
Til tomorrow...later taters!
Late check-in for me. I did KM this morning (including the LCD drills) and for the first time doing KM I felt energized throughout the whole workout. I usually dread KM, but today I conquered it. I wore weighted gloves during the kick/punch drills. I also did CM#1 and my lower abs are feeling it.
Sandra: That's a whole lot of Easter you're celebrating! My book came today. I can't wait to tackle it. I plan on starting the program Monday.
Carole: How nice that you were able to run in the sun for a change.
Wendy: Glad you are starting to feel better.
Til tomorrow...later taters!
Fit_mommy
Cathlete
Hi there...well, right or wrong...bad or good...this is what I did today:
stability ball work out: w/u + toning exercises that came on chart w/my ball..some of them were quite challenging!}(
rebounder work out: I couldn't resist! Ballet Bound...I thought I would hate it but was quite surprised when I actually enjoyed it!
Kim: One body part per day is a great idea! Have fun with it!
Everyone else: Thanks for the well wishes. I am getting there. I will play each day by ear...I will do what I can until I am at 100%. I won't be returning to my rotation until I'm up to snuff.
Have a great evening folks!
stability ball work out: w/u + toning exercises that came on chart w/my ball..some of them were quite challenging!}(
rebounder work out: I couldn't resist! Ballet Bound...I thought I would hate it but was quite surprised when I actually enjoyed it!
Kim: One body part per day is a great idea! Have fun with it!
Everyone else: Thanks for the well wishes. I am getting there. I will play each day by ear...I will do what I can until I am at 100%. I won't be returning to my rotation until I'm up to snuff.
Have a great evening folks!
exercise forever
Cathlete
Hey Wendy,
Girl I did the bike for 20mins and that killed me! That's pitiful huh? I did one of the preprogrammed exercises and the resistance was murder! My dh was laughing because I was breathing hard and sweating. I wanted to laugh myself.
I'm glad you got back to working out,and it sounds like the rebounder is fun! Although I have never done it,is it like a ball that is flat on bottom?
Girl I did the bike for 20mins and that killed me! That's pitiful huh? I did one of the preprogrammed exercises and the resistance was murder! My dh was laughing because I was breathing hard and sweating. I wanted to laugh myself.
I'm glad you got back to working out,and it sounds like the rebounder is fun! Although I have never done it,is it like a ball that is flat on bottom?