Daily Check in Election Day Nov 4

pwmatt

Cathlete
Rise and shine everyone. I'm not positive about my wo today. The rotation calls for a 60 min power walk and that can't happen. It's dark in the AM and dark when I get home. So, I think I may pull out an old Christi and see how frustrated I get....
 
Good Morning

Today is 4DS bootcamp cardio and abs.

Phyllis:::: enjoy your workout, what ever you do;)

Have a great day everyone!!
 
Good Morning Glories!

Today is BootCamp!

Phyllis ~ Enjoy whatever you do. ;)

Deanie ~ Enjoy your workout. I really like the 4DS cardio and ab work.

Have a great day everyone and remember to VOTE! for the candidate of your choice....
 
Good Tuesday Morning Hellos Everyone!

Kettlebell Way planned today, yesterday I ended up doing CCv6 (Candace's version)


Phyllis Good luck with the cardio, whichever you decide to do :)

Deanie Have fun with 4DS bootcamp. How are you feeling from the kettlebell?

Tammy - Is bootcamp on Cathe's rotation for today? We did the early voting here to avoid the crowds...thank goodness by tomorrow all the political ads will be history.



Have a Great Day Everyone!


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I ended up with Christi's Solid Gold Step. I love her music but by the 4th combination she lost me. I follow the modifiers in the back row:). It was an OK workout but a little too dancy for me.
 
Phyllis at least you got it done and over with .


Me I have to wait till I'm back from taking the kiddos to school this morning - as much as I try I just can not get out of bed by 4am anymore Spring time I have no trouble doing so but Fall & winter ugh!:(



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Hi again

Workout done:)

Vilma~ My glutes are a little sore from yesterdays kb. I will try again tomorrow with form. I'm thinking I need to get the 20# to start with. Enjoy your workout today.

Tammy~ Hope you enjoyed your bootcamp.
 
Good morning everyone,

I am really glad I voted Absentee, I left for the office at 6:30 and there were at least 50 people lined in up outside 2 voting precincts that I passed on my way.
This is amazing, no matter how it shapes up, I think it is important that people realize that their votes count.

Today was Marcus Irwins Step Tools, and LIS core.

Good job, Phyllis, Christi is one of my favs!!!

Have a great election day!
 
Hi Everyone !

I just got back from voting ! Got there before 6 am , voting started at 6:30 and didn't get out of there until 7 and I was 5th in line !!!
LONG LINES so early !!!!!!!

Yesterday was KB and I'm not nearly as sore as I was the first time. That's good, right ?;)

Today is cardio day and DH is off work , so we will go walk on the bike path or hike .
:D

Happy Election Day !

Becky
 
Still sick, but managed to do LL warm up, CTX chest, and shoulder work and Body Max abs, no cardio due to being sick. My weight is back down to my low so I am hoping to lose more. The doctor is calling me in an antibiotic against their better judgment but this is a sinus infection and I am tired of being sick and coughing all the time. I have to take my son to piano lesson, pick up that prescription and vote.

Have a great day!!:p
 
BootCamp is done, had a great workout. I voted on my lunch break and there was only one lady in front of me, so I got in and out of there fast.

Annette ~ Hope you feel better soon, I know exactly what you are going through ;):(

Becky ~ good job with the kettlebells!

Conni ~ All of my boys voted by absentee ballot too.

Phyllis ~ At least you got a workout in.

Vilma ~ Bootcamp was on my rotation today ;)...I'm not following Cathe's rotation. Doing my own thing for a while. Hope you had a good time with your KB workout. Did you preorder volume II of Kettle Way?

Deanie ~ 4DS BC is my other fave...I may do it BootCamp style and add a LB, an UB and a core exercise after each drill.

Have a good nite all!
 

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