Daily-Check-in, December 7, 2022

[aqua girl]

Good morning…..

Great workouts yesterday Nora, & Annette!!!!

Short workout for me today, as I needed to vacuum & places yet to go….
I did CL Functional Fitness Circuit (shorter version- 30 min). Maybe I will do suomething later tonight, we shall see!!!

Enjoy your workouts!!!

Oh, Nora, did you get your foam roller yet? I think you said you ordered one, did you go for the OPTP Super Soft?

 

[Czechfan]

Good morning everyone

Linda- Yes, I did get my foam roller it is for my DH so he can have his own. I did not get the OPT because I'm not sure he'll use it much.
Since its a christmas gift to go with th Total Gym he just purchased I wanted him to have a few things to help with soreness and the foam roller and yoga stretching strap will be great.
He tends to be turned off by exercise equipment and using it. He's been talking about the Total Gym now for about 5 years now and decided to go for it, to my delighted surprise.
So, I'm treading carefully so as to not overwhelm him and turn him off from exerise.

Great job on today's workout with:

CL Functional Fitness Circuit (shorter version- 30 min), and Maybe I will add on later.

Hello's and waves to: Annette, Lannette, and Siobhan, be well and have a blessed day.

Here's today's workouts:

YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min

Flex Train- TimeSaver #2 No Disc+ No Firewalker= 48 Min

YT- Kaleigh Cohen Fitness- What Goes Up Must Come Down - 45 min Rhythm Ride Cycling Workout= 48 Min

Enjoy your day with all the blessings

Nora

 

[Calico]

Hi ladies,

Today after waiting for a phone call that did not come, I finally came to the gym and did a 65 minute chest and back weight workout ending with floorwork for abs, legs and glutes.

I did barbell bench press starting at 65 pounds for 7 reps, 75 pounds for 7 reps, 85 for 5 reps, 95 for 4, 105 for 2. Then onto the back machine with 25 and 35 pounds on it, then dumbbell press and flyes.

Then floorwork.

I am going to have a bump removed from my foot hopefully on the 23rd, that is the phone call I was waiting for. Nothing serious.

Nice workouts everyone!!