Daily Check-In December 28th
- Thread starter stayfit
- Start date
Tamster
Cathlete
Good Morning Fit Chicks!
Today for me is GS: C/T, ab work, and CardioCoach#1 on the treadmill.
Mariangeles: Enjoy your workouts and your day!
Jane: The terminators are fantastic workouts...enjoy!
Dutchie: Enjoy your week off you lucky girl!
Carole: You have some tough workouts going on!
Hello to all that follow....have a great day!
Tammy
Today for me is GS: C/T, ab work, and CardioCoach#1 on the treadmill.
Mariangeles: Enjoy your workouts and your day!
Jane: The terminators are fantastic workouts...enjoy!
Dutchie: Enjoy your week off you lucky girl!
Carole: You have some tough workouts going on!
Hello to all that follow....have a great day!
Tammy
Good Morning Ladies!
Hi Mariangles! Thanks for the info on the Slim workouts! Have fun with yours today!
Hey Jane! Have a great workout. Is today your first day back to work?
Sounds like a well rounded workout Tammy have fun!
I did Lowmax yesterday. (if I forgot, my legs are reminding me) and I'm off to do All Step now. Sticking to cardio and LB sculpting for a while.
Hi Carole and everyone to follow! Have a great HUMP DAY!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/140/.png[/img] [/url]
www.PictureTrail.com/kkali
Hi Mariangles! Thanks for the info on the Slim workouts! Have fun with yours today!
Hey Jane! Have a great workout. Is today your first day back to work?
Sounds like a well rounded workout Tammy have fun!
I did Lowmax yesterday. (if I forgot, my legs are reminding me) and I'm off to do All Step now. Sticking to cardio and LB sculpting for a while.
Hi Carole and everyone to follow! Have a great HUMP DAY!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/140/.png[/img] [/url]
www.PictureTrail.com/kkali
Fit_mommy
Cathlete
Hi Ladies.
Have fun with your work outs!
Today for me is GS Legs standing work only, GSBS&B:will do a few exercises for each body part since I won't have time for the full w/o, and some cardio-right now I'm planning on some RS.
DH is home sick from work today. This is bad...he's gonna drive me batty! AAAAHHH!
x( }(
Have a great day!
Have fun with your work outs!
Today for me is GS Legs standing work only, GSBS&B:will do a few exercises for each body part since I won't have time for the full w/o, and some cardio-right now I'm planning on some RS.
DH is home sick from work today. This is bad...he's gonna drive me batty! AAAAHHH!
x( }( Have a great day!
Hello everyone,
Kali, what's a hump day??
Tammy, wanted to do cc #1 today, but then my new w/o music cd's arrived and I did a 5K on one of those. Mostly instrumental, which is good so I'm not singing along and getting out of breath before I'm really speeding ;-)
I also did SuperSets LB blast, men that was tough! Strangely this one froze in my dvd-player in the living room, but no problems in my w/o player.
Anyways, one of my doggies was barking a couple of times last night. He never does, so don't know what was up with him. But I'm tired now and headachy....
My other doggie is on a strict housebreaking regime... the people I got her from had never walked her before :-( She's been peeing and pooping in her crate... dirty doggie. And she's a bit afraid of adults and other dogs if Spike isn't with her. She loves small children though. And she's so cute
Have a wonderful day and a great w/o.
Kali, what's a hump day??
Tammy, wanted to do cc #1 today, but then my new w/o music cd's arrived and I did a 5K on one of those. Mostly instrumental, which is good so I'm not singing along and getting out of breath before I'm really speeding ;-)
I also did SuperSets LB blast, men that was tough! Strangely this one froze in my dvd-player in the living room, but no problems in my w/o player.
Anyways, one of my doggies was barking a couple of times last night. He never does, so don't know what was up with him. But I'm tired now and headachy....
My other doggie is on a strict housebreaking regime... the people I got her from had never walked her before :-( She's been peeing and pooping in her crate... dirty doggie. And she's a bit afraid of adults and other dogs if Spike isn't with her. She loves small children though. And she's so cute
Have a wonderful day and a great w/o.
Mckmain
Cathlete
Good workout Mariángeles.
Jane...one of the Terminators would be a good sub I bet!
Tammy...GS C&T is a tough workout too. P90X is always tough the first few weeks...
Hi Kali...Lowmax is a fun workout and really works the lower body.
Wendy...those slow motion lunges in GS legs always burn my thighs! I agree as having DH home sick would drive me crazy!!
Dutchie...hump day is a nickname for the middle day of the week (wednesday). Not sure where the name came from. Some of those Lower body SS premixes are killers on the legs! Sorry about your doggie problems.....I hope you get it worked out with the new dog...
I am doing P90X Shoulders & Arms, AbRipperX and a 4 mile run. My core area is still a bit sore from Mon, so AbRipper should be way fun....
Enjoy the workouts.......Carole
Jane...one of the Terminators would be a good sub I bet!
Tammy...GS C&T is a tough workout too. P90X is always tough the first few weeks...
Hi Kali...Lowmax is a fun workout and really works the lower body.
Wendy...those slow motion lunges in GS legs always burn my thighs! I agree as having DH home sick would drive me crazy!!
Dutchie...hump day is a nickname for the middle day of the week (wednesday). Not sure where the name came from. Some of those Lower body SS premixes are killers on the legs! Sorry about your doggie problems...
..I hope you get it worked out with the new dog...I am doing P90X Shoulders & Arms, AbRipperX and a 4 mile run. My core area is still a bit sore from Mon, so AbRipper should be way fun....
Enjoy the workouts....
...CaroleHi ladies!
Has anyone heard from Annette. Sending prayers her way.
I took 2 days off it felt great. I usually don't do back to back days off but it's just what I needed.
Today is eiher L&G or Imax3 or one of the GS. I decided not to do a 3rd week of S&H. It was burning me out.
Well I JUST made a haircut appt with a new guy and partial foil for today! I need a change!
I had a little misunderstanding with my friend - we were talking about 06 and our goals. He said to add happiness. I TOTALLY Overreacted - Yikes - I went on and on - about being independent- I'm happy now - I don't need to be b/f - g/f...
Anyhow I appologized told him why (he struck a nerve, I had just talked to my mother - 1st time since July) Anyhow I think we are SO INTENSE emotionally a step back is good. We have talked every day (maybe 2 days off since end of October - and his 1st year out of the house) - probably too much.
I'll post after I do my WO
Has anyone heard from Annette. Sending prayers her way.
I took 2 days off
it felt great. I usually don't do back to back days off but it's just what I needed. Today is eiher L&G or Imax3 or one of the GS. I decided not to do a 3rd week of S&H. It was burning me out.
Well I JUST made a haircut appt with a new guy and partial foil
for today! I need a change!I had a little misunderstanding with my friend - we were talking about 06 and our goals. He said to add happiness. I TOTALLY Overreacted - Yikes - I went on and on - about being independent- I'm happy now - I don't need to be b/f - g/f...
Anyhow I appologized told him why (he struck a nerve, I had just talked to my mother - 1st time since July) Anyhow I think we are SO INTENSE emotionally a step back is good. We have talked every day (maybe 2 days off since end of October - and his 1st year out of the house) - probably too much.
I'll post after I do my WO
Calico
Cathlete
Hi Robin, I am here.
If you are interested you can go to a site that my brother has created to update people on my mom, basically it is just a waiting game for now. She has a touch of pneumonia that they are treating aggressively and she may be moved to a more monitored unit one step down from ICU. Prayers are always appreciated.
Her is a link to the site
http://www.caringbridge.org/cb/inputSiteName.do?method=search&siteName=sandrajennings
My brother is updating this nightly as he get info from our father.
I did PUB chest, back and shoulder and abs off of Body Max today!!
Hope you all have a great workout!!:7
If you are interested you can go to a site that my brother has created to update people on my mom, basically it is just a waiting game for now. She has a touch of pneumonia that they are treating aggressively and she may be moved to a more monitored unit one step down from ICU. Prayers are always appreciated.
Her is a link to the site
http://www.caringbridge.org/cb/inputSiteName.do?method=search&siteName=sandrajennings
My brother is updating this nightly as he get info from our father.
I did PUB chest, back and shoulder and abs off of Body Max today!!
Hope you all have a great workout!!:7
exercise forever
Cathlete
Hi ladies,
Today was CTX chest and step heat abs. Going for shorter workouts these next few weeks.
kim
Today was CTX chest and step heat abs. Going for shorter workouts these next few weeks.
kim
brickhouse
Cathlete
Hello everyone! Today I did the KPC/LG long pre-mix. I'm glad that someone posted in the dvd/video section that there was a problem with going from the KPC side. It does skip over one of the KPC segments.
Today is my DH birthday and we are having people over to watch some of the bowl games (go wolverines!). I cut up a bunch of veggies so I will try and stick with those vs all the chips!
I hope everyone has a good day!
Jeanette
Today is my DH birthday and we are having people over to watch some of the bowl games (go wolverines!). I cut up a bunch of veggies so I will try and stick with those vs all the chips!
I hope everyone has a good day!
Jeanette
luvtorun
Cathlete
Thanks for posting the website Annette. You mother is in my prayers.
I decided to do a circuit premix I haven't done before. I did the Step, Hi/Lo, and Wt circuit #1 off SB/SJP.
85 minutes long.... it consisted of SB combos 1&2, SB challenge, all four SJP hi/lo segments with the SJP wt. segments in between.
A real calorie burner!!!!
I decided to do a circuit premix I haven't done before. I did the Step, Hi/Lo, and Wt circuit #1 off SB/SJP.
85 minutes long.... it consisted of SB combos 1&2, SB challenge, all four SJP hi/lo segments with the SJP wt. segments in between.
A real calorie burner!!!!
Fit_mommy
Cathlete
>Thanks for posting the website Annette. You mother is in my
>prayers.
>
>
>I decided to do a circuit premix I haven't done before. I did
>the Step, Hi/Lo, and Wt circuit #1 off SB/SJP.
>
>85 minutes long.... it consisted of SB combos 1&2, SB
>challenge, all four SJP hi/lo segments with the SJP wt.
>segments in between.
>
>A real calorie burner!!!!
Great job Jane!!! I look at that premix every time I pop that dvd in and one day I WILL do it! I swear!
>prayers.
>
>
>I decided to do a circuit premix I haven't done before. I did
>the Step, Hi/Lo, and Wt circuit #1 off SB/SJP.
>
>85 minutes long.... it consisted of SB combos 1&2, SB
>challenge, all four SJP hi/lo segments with the SJP wt.
>segments in between.
>
>A real calorie burner!!!!
Great job Jane!!! I look at that premix every time I pop that dvd in and one day I WILL do it! I swear!