Daily Check in December 11, 2019

[CeciFifi]

Hi Everyone,

almost half way through december. wow. Today I took a rest day. I didn't want to but I had trouble falling asleep so just couldn't get up. When I come home from my practice in the evg. it can sometimes be challenging to dial down my energy. oh well. there is always tomorrow.

have a great workout today ladies and stay warm. it's cold here today.

 

[jacmar]

Hi all

Today was Metabolic Madness Live.

Ceci - My husband gets up at 4:30AM so I start to stir at that time. I am working out by 6. I am zapped after work and would never have the energy to work out.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Kickbox Fun With Add Ons 1 to 7 ladies for 52 minutes.

Then I did 50 minutes of weight work using dumbbells, cables, machines and floorwork for abs, legs and glutes.

Then I did 12 minutes on the stair machine.

I get my post put in for my tooth implant this afternoon at 3:20.

Have a good time and workout!!