Daily Check in Dec. 3, 2018
- Thread starter jacmar
- Start date
Calico
Cathlete
Ok we have 2 check ins started.
So here is what I did today.
9 am taught my Silver and Fit workout to 13 members. 60 min.
After which I did 14 minutes on the stair machine, then I did some weight work, biceps curls, (20 &30 pounds), overhead one arm triceps, 10, 12.5 and 15 pounds) , lying overhead for back, and concentration curls 15 pound dumbbells. 20 minutes.
Then I did 45 minutes on the elliptical (5 min. Backwards, 2 minutes forward for the whole time), then I finished up with 5 minutes of floorwork abs and legs.
Have a great day and workout!!
Sent from my SM-G930V using Tapatalk
So here is what I did today.
9 am taught my Silver and Fit workout to 13 members. 60 min.
After which I did 14 minutes on the stair machine, then I did some weight work, biceps curls, (20 &30 pounds), overhead one arm triceps, 10, 12.5 and 15 pounds) , lying overhead for back, and concentration curls 15 pound dumbbells. 20 minutes.
Then I did 45 minutes on the elliptical (5 min. Backwards, 2 minutes forward for the whole time), then I finished up with 5 minutes of floorwork abs and legs.
Have a great day and workout!!
Sent from my SM-G930V using Tapatalk