Daily Check in (Canada Day) July 1st, 2021

[CeciFifi]

Hi Annette,

Big workout yesterday. It must be cool inside the gym. All the best at the doctor's! I am sorry you are dealing with this

Today I did STS Meso 1 disc 2 - back and triceps - STS really is perfection. What a fantastic and underrated program this is.

I am going to be on vacation so I likely won't be exercising. I will try to remember to check in just to see what you are up to

have a great day Annette

 

[Calico]

Happy Canada Day, Siobhan!!

Today I taught my Silver and Fit 2 routine to 3 ladies for 55 minutes.

Then I did 35 minutes on the elliptical and 20 minutes of dumbbell and cable work.

I know a glutton for punishment.

Nice workout for you, enjoy your vacation!!

Have a great day!!