Daily Check in Canada Day July 1, 2015


Happy Canada Day Everyone,

The kids are here there and everywhere. I've just finished my workout.

Today I did Millionaire Hoy - Upper Body Hiit + 20 minutes of MH abs and added on some biceps/triceps.

Have a great day everyone.
Happy Canada Day!

Sounds like a reason to party, yeah!

Today was RWH Back, shoulders and biceps.
Hi gals,

Today I did Cathe's MMA Kickboxing the cardio only, now I will head to the gym shortly for weights.

Have a great day!!
Hi ladies I forgot to check in for Wednesday. I took 30 min jog then lauren Brooks Kettlebell strength. Great workout. Good night.


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