Daily Check in Canada Day July 1, 2015

[CeciFifi]

Happy Canada Day Everyone,

The kids are here there and everywhere. I've just finished my workout.

Today I did Millionaire Hoy - Upper Body Hiit + 20 minutes of MH abs and added on some biceps/triceps.

Have a great day everyone.

 

[Conni]

Happy Canada Day!

Sounds like a reason to party, yeah!

Today was RWH Back, shoulders and biceps.

 

[Calico]

Hi gals,

Today I did Cathe's MMA Kickboxing the cardio only, now I will head to the gym shortly for weights.

Have a great day!!

 

[Carmen829]

Hi ladies I forgot to check in for Wednesday. I took 30 min jog then lauren Brooks Kettlebell strength. Great workout. Good night.

Carmen