@DAILY CHECK IN BLACK FRIDAY @

[Calico]

Hi gals,

Hope those who celebrated had a great Thanksgiving day with family and friends. [emoji16]

Today I did my own 60 minute Intervals workout, I am worn out now.

Only gained a pound yesterday so that was good to see.

Have a great day and workout!![emoji16][emoji3]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi Annette. Same to you. Today I did Afterburn Bonus Burn. I had to take breaks and modify some moves but I felt powerful! That was great.

QOTD Does anyone participate in the Black Friday shopping offers? Cyber Monday? I don’t, never did but I’ve heard of some great deals people got. Cyber Monday??? Maybe if something catches my eye. I just get so tired of the constant commercials and emails.

I hope everyone is doing well, recuperating from ailments, injuries and illnesses. It’s that time of year to get sick, so everyone please take care.

 

[aqua girl]

Hey Annette & Peg, glad you had a nice holiday! And workouts. I hope to do a Biceps blender mix later. I was
Off work today and finished my cleaning and went to Costco. I'm saving Wally World for tomorrow!

I don't do the Black Friday/Cyber Monday either. I didn't go to Costco till mid afternoon and I was amazed
That the traffic (cars and people) wasn't too bad. People around here "camp out" at places like Best Buy, etc for
The deals. They did have a super deal on a big tv at Best Buy....

Hello to everyone else as well and I hope you all are good.

 

[aqua girl]

Well, I changed my mind! Imagine that! Instead of biceps, I did a blender Muscle Meltdown for the Legs. 3 rounds of 5 exercises each, Squats, Plié squats, Static lunges, Side lunges, & Deadlifts. My legs feel a little
"Rubbery " right now! I'll hit the biceps tomorrow hopefully!

 

[~Elsie]

Great workouts girls .....of course you changed your mind Linda! lol. Still having a lot of chest congestion etc. although better than yesterday, I think. I've went through boxes of tissues this week! No, I don't do the BF sales .....they have just become popular here in the last couple of years, but Boxing Day sales (Dec 26th), I think are more popular. I don't do those either, but DH sometimes does with the gift card/s I give him for Xmas.
Finally got in a workout ....I did a 45 min HasFit total body and a little DIY Yin Yoga.
Take care all...... hope you've been 'on the mend' Missy!

 

[CeciFifi]

Hi Everyone,

I took another rest day yesterday.
Sorry you are not feeling so great Elsi

And no, I do not partake in BF shopping.