Daily Check-in, August 9, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Nice workout this morning Linda. I'm gonna check out that standing weight plate abs workout and the wicked upper body one. I like the word wicked.
Today I did a mix of: Cathe X10 - Low Impact for 10 minutes (no warm up or cool down). I added on 33 minutes of MPL which was tough with lots of crawling and sprawls. Now, to stretch.
Annette and Nora - stellar workouts yesterday. I hope you find time for fitness today as well.
See you all tomorrow!
Nice workout this morning Linda. I'm gonna check out that standing weight plate abs workout and the wicked upper body one. I like the word wicked.
Today I did a mix of: Cathe X10 - Low Impact for 10 minutes (no warm up or cool down). I added on 33 minutes of MPL which was tough with lots of crawling and sprawls. Now, to stretch.
Annette and Nora - stellar workouts yesterday. I hope you find time for fitness today as well.
See you all tomorrow!
Great job Siobhan with X10 Low Impact & MPL.
yes, CatheLive Wicked Upper Body is one of my favorites, but it’s long, so I usually split
it up.
The standing abs I did this morning is one of my blenders, but if you haven’t tried the
STS 2 standing abs workouts, they are great……my blender workout was mixed from
both of them. If you don’t have weight plates, you can use a dumbbell, Jenn shows that
option.
yes, CatheLive Wicked Upper Body is one of my favorites, but it’s long, so I usually split
it up.
The standing abs I did this morning is one of my blenders, but if you haven’t tried the
STS 2 standing abs workouts, they are great……my blender workout was mixed from
both of them. If you don’t have weight plates, you can use a dumbbell, Jenn shows that
option.
Hi everyone
Linda- High fives on your great workout today with:
CatheLive- Wicked Upper Body- I did 30 min. of this 51 min. workout.
Blender- 15 min. express STS 2 Standing Abs Weight Plate Workout
IFit- Mining Towns Recovery Ride-Arizona - 10 min.
Another awesome workout in the bag, WTG and Bravo! Have a nice day
Siobhan- Good job on your workouttoday with:
Cathe X10 - Low Impact for 10 minutes (no warm up or cool down).
33 minutes of MPL which was tough with lots of crawling and sprawls. Now, to stretch. WTG with that impressive workout and double high fives
Annette- I hope you are having a great day/workout plans/rest day. Enjoy your day and hopefully cooler temps
Here's today's workout:
XTrain- D5- Legs- Premix #4 Standing+ Floor= 42 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min
YT- Kaleigh Cohen Fitness- MILD with a hint of WILD- 50 min Cycling Class = 49 Min
Enjoy your Wednesday everyone
Nora
Linda- High fives on your great workout today with:
CatheLive- Wicked Upper Body- I did 30 min. of this 51 min. workout.
Blender- 15 min. express STS 2 Standing Abs Weight Plate Workout
IFit- Mining Towns Recovery Ride-Arizona - 10 min.
Another awesome workout in the bag, WTG and Bravo! Have a nice day
Siobhan- Good job on your workouttoday with:
Cathe X10 - Low Impact for 10 minutes (no warm up or cool down).
33 minutes of MPL which was tough with lots of crawling and sprawls. Now, to stretch. WTG with that impressive workout and double high fives
Annette- I hope you are having a great day/workout plans/rest day. Enjoy your day and hopefully cooler temps
Here's today's workout:
XTrain- D5- Legs- Premix #4 Standing+ Floor= 42 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min
YT- Kaleigh Cohen Fitness- MILD with a hint of WILD- 50 min Cycling Class = 49 Min
Enjoy your Wednesday everyone
Nora
Calico
Cathlete
Well today is pretty much a bust. I went to the pool but clouds rolled in threatening a thunderstorm so most of us left. So only 2 hours at the pool with intermittent sunshine. I will try again on Friday.
So I came home thinking I would do a workout here or at the gym. But alas that didn't happen either. So no workout other than 20 minutes walking around a very cold pool .
Looks like everyone else managed to get a workout in, great job ladies!
Tomorrow I will be back at the gym for a weight workout and maybe add on some cardio since it is supposed to rain all day!
See ya tomorrow
So I came home thinking I would do a workout here or at the gym. But alas that didn't happen either. So no workout other than 20 minutes walking around a very cold pool .
Looks like everyone else managed to get a workout in, great job ladies!
Tomorrow I will be back at the gym for a weight workout and maybe add on some cardio since it is supposed to rain all day!
See ya tomorrow
Sorry Annette, pool day didn’t work out so great
Nora, good workout with XTrain- D5- Legs- Premix #4 Standing+ Floor= 42 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min & YT- Kaleigh Cohen Fitness- MILD with a hint of WILD- 50 min Cycling Class = 49 Min. Another long one!
Nora, good workout with XTrain- D5- Legs- Premix #4 Standing+ Floor= 42 Min
Ab Hits- Workout #11 PS Strong Legs & Abs= 7 Min & YT- Kaleigh Cohen Fitness- MILD with a hint of WILD- 50 min Cycling Class = 49 Min. Another long one!