Daily Check-in, August 16, 2023

[aqua girl]

Good morning Siobhan, Annette & Nora,

Today's workouts:

CatheLive- Total Body Compound Core- (did 30 min. of the 45 min. workout- wanted to do a couple other things, so just did the first 30 min.)
YT- Leonora Taurel- Upper Body Med Ball workout- 12 min.
VideoSki- 15 min. Mt. Bachelor, Oregon skier workout (as hot as it's been, the snow was nice! LOL!)

Hope everyone has a nice day! Enjoy your time at the pool, Annette!

 

[CeciFifi]

Good Morning Everyone,

Today I did a 45 minute yoga workout from Gaia. I added on another 10 minute stretch.

Linda - Nice workout this morning! Pretty much a full hour!

Annette and Nora - it seems you both got in your workouts yesterday - yeah!

Have a great day everyone.

 

[Calico]

Hi ladies,

I ended up getting up earlier than I wanted so I came to the gym and did 40 minutes on the elliptical and 10 minutes of floorwork.

Now home to change and go the pool.

Nice workouts ladies.

 

[Calico]

Well, the pool is a bust, too much cloud cover to make it worth my time and money. I will try again Friday since I have a doctor's appointment tomorrow.

 

[Czechfan]

Good morning girls

Linda- Good job on today's workouts and great mix by the way. You always have a fun sounding mixc of workouts.
Very nicely done with the vfollowing wokouts:

CatheLive- Total Body Compound Core- (did 30 min. of the 45 min. workout- wanted to do a couple other things, so just did the first 30 min.)
YT- Leonora Taurel- Upper Body Med Ball workout- 12 min.
VideoSki- 15 min. Mt. Bachelor, Oregon skier workout (as hot as it's been, the snow was nice! LOL!)

Have a great Wednesday

Siobhan- Good job on today's workout with the following:

YT-Gaia - 45 minute yoga workout, then added on a 10 Minute stretch. Wow, that sounds great nice and stretched and relaxed WTG & high fives

Annette- You mentioned you had an early start on your gym workout today. That's probably good to get it done in the cooler part of the day.
Great job on today's workouts with:

40 min on the elliptical and 10 min of floorwork, WTG & High fives Sorry the pool did not workout today. Good luck on your soctor's appointment tomorrow. Have a blessed day

Here's today's workout:

ICE- Chiseled Lower Body Blast= 49 Min
Ab Hits - Workout #9 = 6 Min Power Hour
YT- Kaleigh Cohen Fitness- #55 Team Two Towels 45 Min Cycle Workout= 45 Min

Have a wonderful Wednesday everyone

Nora

 

[aqua girl]

Nice 45 min. Yoga workout & 10 min. Stretch, Siobhan!! Yes, I try to get in around 45 min. To an hour each day…

Nice 40 minutes on the elliptical and 10 minutes of floorwork today Annette! Sorry the
pool didn’t work today . It’s cloudy off & on here today too.

Nice mix of spinning, abs & Chiseled Lower Body Blast today Nora!!