@DAILY CHECK IN AUGUST 10th WED.@
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Annette,
You're lucky with the hot weather to some extent. Ever since we got back from Spain it's been 15-20 degrees Celcius. It does not feel like summer, more early spring or fall... Grey and raining most days and you need to wear a coat.
Today I only had an hour to workout and my triceps were still sore from Monday and glutes and legs from yesterday so I skipped the planned MTB and chest work and just did Xtrain Burn Sets Chest, Back and Shoulders.
Good workout, but didn't get my 10.000 steps in today. Full day at the office, followed by w/o with close to no steps and then out to dinner. Oh well, yesterday I did well over 15.000 steps so I guess it's not too bad.
Take care ladies.
You're lucky with the hot weather to some extent. Ever since we got back from Spain it's been 15-20 degrees Celcius. It does not feel like summer, more early spring or fall... Grey and raining most days and you need to wear a coat.
Today I only had an hour to workout and my triceps were still sore from Monday and glutes and legs from yesterday so I skipped the planned MTB and chest work and just did Xtrain Burn Sets Chest, Back and Shoulders.
Good workout, but didn't get my 10.000 steps in today. Full day at the office, followed by w/o with close to no steps and then out to dinner. Oh well, yesterday I did well over 15.000 steps so I guess it's not too bad.
Take care ladies.
~Elsie
Cathlete
Good day ladies!
Funny....for me, if the temp goes over 21 degrees, I am uncomfortable! If it goes under -4, then I am complaining!! I think it is the product of growing up in the North Atlantic Ocean!!
Wow, Henriette, those pumps are excellent for the Tris eh?!
My w-o was Cathe LIVE Cardio Strength Blast which slayed me & added my own 16 min pilates prone routine.
Back to packing ......
Funny....for me, if the temp goes over 21 degrees, I am uncomfortable! If it goes under -4, then I am complaining!! I think it is the product of growing up in the North Atlantic Ocean!!
Wow, Henriette, those pumps are excellent for the Tris eh?!
My w-o was Cathe LIVE Cardio Strength Blast which slayed me & added my own 16 min pilates prone routine.
Back to packing ......