@DAILY CHECK IN April 3rd@

[Calico]

Hi gals,

Today I taught my aerobic dance circuit to 12 ladies for 60 minutes. Then I did 75 minutes of weight work including a new record for me of 3 reps at 135 pounds for bench press, and 1 rep at 140, a new high for me!!!

Feeling strong today [emoji16]!

Have a great day!

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[Henriette]

Hi Annette and all still to follow,

Annette - you really crushed it again! I love how so many ladies are joining your classes.

I feel exhausted today and had very li'l time to spare before picking up my son from his training so rather than falling asleep while reading I tried the new popsugar 20min dance workout on YouTube. It was Autumn Calabrese Country Heat. Country Heat has been on my wishlist since before it was released, but the price 67pound has kept me from getting it as I wasn't sure I would like it. I already know I like Autumn but with Dance you just never know. Anyways, the short YouTube Country Heat was fun, but left me wanting more so maybe I will go ahead and order it for on days where I am too tired to do much but still want to move and have my mood improve. Kind of what Sh'bam and Cize also do for me. [emoji18]

Hope to have more energy tomorrow.

Have a good night!

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[~Elsie]

Good day ladies .....great workouts!! Henriette, I've seen CH sometimes pop up on vk.com.

Today I did Tracy Mallett obliques & flexibility portions of her pilates w/o.

I'm feeling quite down because my lab results/numbers are looking poor in terms of the auto-immune condition. Now it looks like I have hypothyroidism as well. Hypo thyroid auto-immune disease - might be Hashimoto. That's a better outcome than lymphoma! So I am finding myself wishing for Hashimoto for the biopsy aspiration. I am also having difficulty it seems absorbing any Vitamin D either outside or in supplements that I have been on for 8 months. Both endocrinologists are giving me contradicting advice regarding diet and exercise, so I'm perplexed that as well. Anyway, thanks for letting me think aloud and gripe a bit girls. lol.

Take care.

 

[aqua girl]

Oh, Elsie, I hope everything will be ok.....keep thinking positive thoughts! Rest day for me, I twisted my foot
Earlier and it hurts! Wondering about Ceci, hope everything is ok with her.

 

[tlc93]

Great job Annette! I love to hear successes. Henriette you might like some of Tracey Malletts stuff. She has workouts that are a little "dance like" but not horrible with crazy choreography. Elsie, I'm so sorry about your situation. Perhaps another opinion? Keep your chin up and keep fighting. There's an answer out there somewhere. Aqua girl...rest that foot! Ice, elevate and rest some more!! Well, today I did Cathes Circuit Max. I know I just did a Circuit workout yesterday but....it's Cathe and it felt great!!