@DAILY CHECK IN APRIL 2ND @

[Calico]

Hi ladies,

Today I taught my Silver and Fit class to 18 members and I threw another new workout on them. They said it was more intense, but most liked it. This workout is an hour long.

Then I did my regular class and they did a new workout also using the music from the seated workout that I do with the 9 am group. Thankfully, Judy my picky lady liked it. I call it Precision Cardio and Weights and it was 45 minutes long. I had 10 ladies for this class.

Then I came home[emoji3].

Have a great day and workout [emoji5]!

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[tlc93]

Hi Annette! Boy that gym keeps you busy! I'd be dragging my knuckles! Well, I've been off work for a week and I got some things done. Today was my first day back and I'm tired! It's always tough going back after time off.

Anyway, today I did an older Cathe Live that's short because I was running late.

I hope everyone is doing well. Linda ((HUGS)).

 

[Calico]

Peg, I really enjoy teaching the classes and the people at the gym are all friendly. I truly love what I am doing[emoji3]! And if I can help one lady find exercise fun and doable then I have succeeded.

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[Henriette]

Hi ladies!

Monday was second Easter Day which is a public holiday here so we were all off from work and school. In the morning Magnus had a 3x3 tournament so Mick and I went to cheer him on and in between games we went for an hour long walk in the park where it was held.

In the afternoon I went for another walk and then did Cathe Live Upper Body Bootcamp. So a nice and active day.


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