Calico
Cathlete
Hi gals,
I went to the gym and did a circuit type workout. Started with 10 minutes on the stair machine and then 15 of weights (chest, triceps, back ) , then 22 minutes on the elliptical machine, then finished up with 30 minutes of weights working biceps, shoulders, legs and abs followed by a short 3 minute stretch. Total of 80 minutes.
Sunnier day, but still cool temperatures.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk
I went to the gym and did a circuit type workout. Started with 10 minutes on the stair machine and then 15 of weights (chest, triceps, back ) , then 22 minutes on the elliptical machine, then finished up with 30 minutes of weights working biceps, shoulders, legs and abs followed by a short 3 minute stretch. Total of 80 minutes.
Sunnier day, but still cool temperatures.
Have a great day and workout!![emoji3]
Sent from my SM-G930V using Tapatalk