@daily check-in 6.6.17

T

tlc93

Cathlete
Hey everyone! I'll get us started since I missed yesterday. Today I tried to do Cathe's Rhythmic step (an oldie) but I was wiped out and stopped about 40 minutes into it. Yesterday was Cathe Live Athletic Conditioning. No wonder I'm wiped out. Plus my dog had obedience class last night.....that's always a treat. I hope everyone is well and getting rest. hello to all who follow.
 
Hi Peg and all who follow,

Today I did KCM 30 Minutes to Fitness Cardio Blast workout 1 then since that wasn't enough I did an old one Cardio-Camp Workout with Kimberly Spreen the 32 minute kickbox premix.

Worked up a sweat.
Have a great day![emoji41][emoji3][emoji16]

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Hi ladies,

Good workouts!
Tonight Magnus and I did ICE LIS the whole thing, so warm-up and w/o 1&2. Worked up a real sweat! Avg heart rate was 139!

Have a good night!

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Hi Everyone,

Today I did my own workout blender of lower body cathe + added on 10 minutes of a cathe cardio workout blender concoction i made.

see you all tomorrow ladies. great workouts :)
 
Hey, excellent workouts gang!! :)

Gonna be a late night here ...just got in 7 minute abs with lazy dancer tips/Youtube. That's it for today. :) Hoping to see you all tomorrow!

Peg, is your dog a puppy?
 
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