Hello everyone! I'll get us started today. This morning I did X54 w/ breaks and mods (from X10). I'm kind of tired, it's a bit humid and THAT workout is friggin hard!!! Perhaps it was just too much for me at 5:30 this morning. Who knows. I hope everyone is doing well. Have a great day ladies.
Daily check-in 6.19.17
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi Peg,
Today I taught my aerobic circuit workout to 11 ladies for an hour . Since my shoulder is still giving me some issues I did not do any weight work other than what was in my class.
Having a good old summer thunderstorm right now, hoping it stays cooler afterwards.
Have a great day [emoji16][emoji41]☈⛈[emoji299]
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Today I taught my aerobic circuit workout to 11 ladies for an hour . Since my shoulder is still giving me some issues I did not do any weight work other than what was in my class.
Having a good old summer thunderstorm right now, hoping it stays cooler afterwards.
Have a great day [emoji16][emoji41]☈⛈[emoji299]
Sent from my SM-G930V using Tapatalk
Hi Annette & Peg, & any to follow...tonight I did a STS Bootcamp blender mix followed by another one of Jessica
Smith's 1 mile Walk & Talk walks on YouTube. I like those, there are several, very basic easy walking moves and
Each has a topic which she talks about...gives you something to think about and ponder over....the one I did tonight
Was Busyness vs. Happiness and how to strike a even balance...they are approx. 15 min or so.....hope you all have
A good evening...
Smith's 1 mile Walk & Talk walks on YouTube. I like those, there are several, very basic easy walking moves and
Each has a topic which she talks about...gives you something to think about and ponder over....the one I did tonight
Was Busyness vs. Happiness and how to strike a even balance...they are approx. 15 min or so.....hope you all have
A good evening...
~Elsie
Cathlete
Happy (late) Monday you three!! Excellent workouts!
I've been meaning to try that one out, Linda. Jessica is very sensible and I like her approach to everything.
Yesterday morning I did a Kundalini infused 25 min Yoga practice and tonight Linda Wooldridge's Pyramid Sweat (cardio) 30 mins. Nice change.
I've been meaning to try that one out, Linda. Jessica is very sensible and I like her approach to everything.
Yesterday morning I did a Kundalini infused 25 min Yoga practice and tonight Linda Wooldridge's Pyramid Sweat (cardio) 30 mins. Nice change.
Henriette
Cathlete
Hi ladies,
Late check in for me as well.
It's been really hot here... Like around 30 degrees and with no airco that's just too hot for indoor workouts. Both Sunday and yesterday I managed to get my steps and reach my goal cal burn for the day by walking outdoors. Due to the heat I am also not sleeping great so I really need to take it a bit easier. It's supposed to stay hot this week so I will have to come up with a plan.
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Late check in for me as well.
It's been really hot here... Like around 30 degrees and with no airco that's just too hot for indoor workouts. Both Sunday and yesterday I managed to get my steps and reach my goal cal burn for the day by walking outdoors. Due to the heat I am also not sleeping great so I really need to take it a bit easier. It's supposed to stay hot this week so I will have to come up with a plan.
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