Daily Check-In, 12/08/05
- Thread starter stayfit
- Start date
Hello Mariángeles,
I did PS UB incl. abs this morning. Upped my weights with #2.2 for bb chest press, bb rows and bb bicep curls. Actually I was just to lazy to lower the weight on the bb after the chest press. But I did great. Actually, I think I could have gone heavier. Maybe next time ;-)
Have a wonderful day and a great w/o everyone,
I did PS UB incl. abs this morning. Upped my weights with #2.2 for bb chest press, bb rows and bb bicep curls. Actually I was just to lazy to lower the weight on the bb after the chest press. But I did great. Actually, I think I could have gone heavier. Maybe next time ;-)
Have a wonderful day and a great w/o everyone,
Fit_mommy
Cathlete
Top O' the Morning to ya Gals! 
I can't believe more snow/ice is predicted over night!!! UGH!:-( I used to look forward to it in hopes of getting out of working! LOL Now that I don't COMMUTE to work , I just dread it.
Anywho...
Yesterday I did LL-I didn't use any weight but still felt that BURN!}( ) then PUB down only premix and KPC kick and punch combos only.
Today will be cardio of choice, leg work and abs.
Mariangeles: How long do you usually work out for? It seems you are always doing so many things each day! You STILL amaze me!
Dutchie: What is #2.2 in pounds? Do you know? I'm just curious. I guess I want to feel like a wimp in comparison because I'm sure it's MUCH heavier than what I use! LOL
Jane: An 8" step!? YIKES! I am just starting to get comfortable on 6"! I love Body Max though. It beats the you know what of ya but it's lots of fun!:+
Tammy: As you can see I did LL yesterday. Great work out! Feel the burn baby!
I can't believe more snow/ice is predicted over night!!! UGH!:-( I used to look forward to it in hopes of getting out of working! LOL Now that I don't COMMUTE to work
, I just dread it. Anywho...
Yesterday I did LL-I didn't use any weight but still felt that BURN!}( ) then PUB down only premix and KPC kick and punch combos only.
Today will be cardio of choice, leg work and abs.
Mariangeles: How long do you usually work out for? It seems you are always doing so many things each day! You STILL amaze me!
Dutchie: What is #2.2 in pounds? Do you know? I'm just curious. I guess I want to feel like a wimp in comparison because I'm sure it's MUCH heavier than what I use! LOL
Jane: An 8" step!? YIKES! I am just starting to get comfortable on 6"! I love Body Max though. It beats the you know what of ya but it's lots of fun!:+
Tammy: As you can see I did LL yesterday. Great work out! Feel the burn baby!
Mckmain
Cathlete
Good morning ladies
Good workout Mariangeles.
Dutchie...I'd like to know the weight amount too?....
Jane...Bodymax is quite fun. Way to go on an 8 inch step!
Tammy...LL is a killer.
Wendy...LL burns me with the light weights I use now...love that DOMS!....
Well I ended up taking a rest day yesterday. Felt like I was fighting a cold again......so today I'll do some freesyle leg exercises, shoulders, bi's and tri's and a 4 mile run.
Have a great day......Carole
Good workout Mariangeles.
Dutchie...I'd like to know the weight amount too?....
Jane...Bodymax is quite fun. Way to go on an 8 inch step!
Tammy...LL is a killer.
Wendy...LL burns me with the light weights I use now...love that DOMS!....
Well I ended up taking a rest day yesterday. Felt like I was fighting a cold again...
...so today I'll do some freesyle leg exercises, shoulders, bi's and tri's and a 4 mile run. Have a great day...
...CaroleHey Guys,
I missed you I have been ‘SICK’ since the last time we talked. I was off Mon & Tues returned to work Wednesday very weak. I haven’t worked out in 5 days or so. I‘m going to start back tomorrow wanted to build my strength back up. Anywho, ladies keep up the good work, ouch! LL that’s a goodie.
After work yesterday went home and got in the bed, I watched my new DVD GS Legs and it’s a toughie. I order GS BSB & Imax 3 yesterday, can’t wait. Okay back to work. I will talk too you guys tomorrow. Have a wonderful day.
Teddygirl is in charge~
I missed you
I have been ‘SICK’ since the last time we talked. I was off Mon & Tues returned to work Wednesday very weak. I haven’t worked out in 5 days or so. I‘m going to start back tomorrow wanted to build my strength back up. Anywho, ladies keep up the good work, ouch! LL that’s a goodie.After work yesterday went home and got in the bed, I watched my new DVD GS Legs and it’s a toughie. I order GS BSB & Imax 3 yesterday, can’t wait. Okay back to work. I will talk too you guys tomorrow. Have a wonderful day.
Teddygirl is in charge~
Hi,
I'm brand new to this forum, and I just received my first Cathe workout, Kick Max, yesterday.
For the last 3+ years I've been a hardcore Beachbody.com customer (and am even in the Slim in 6 infomercial), but I was looking for some variation with great INTENSITY.
One of my Beachbody peeps referred me to Cathe's website, and from the look of the workout "trailers", Kick Max will be the first of many to come!
I'm looking forward to BRINGIN' IT with you!
Mark ;-)
I'm brand new to this forum, and I just received my first Cathe workout, Kick Max, yesterday.
For the last 3+ years I've been a hardcore Beachbody.com customer (and am even in the Slim in 6 infomercial), but I was looking for some variation with great INTENSITY.
One of my Beachbody peeps referred me to Cathe's website, and from the look of the workout "trailers", Kick Max will be the first of many to come!
I'm looking forward to BRINGIN' IT with you!
Mark ;-)
brickhouse
Cathlete
I'm sitting here trying to psych myself up to do Step Blast and the remaining bit of Kickmax that I didn't do yesterday. I slept in this morning thinking it would help my silly stomach feel better. It didn't. Now I have a headache and my stomach has been silly all day. I want to work out!!!!!!
Jeanette
Jeanette
Hey All,
I just did Kick Max for the first time, and I LOVE IT!! Its kind of like Firm It Up (from Slim Series), Kenpo X (from P90X...and certainly like Kenpo X if it was on steroids), and Plyometrics (from P90X) all rolled into one twisted, out of control bullet train screaming down the tracks!
The intensity was just what I've been looking for. I'm ordering more of Cathe's programs today!
Mark
I just did Kick Max for the first time, and I LOVE IT!! Its kind of like Firm It Up (from Slim Series), Kenpo X (from P90X...and certainly like Kenpo X if it was on steroids), and Plyometrics (from P90X) all rolled into one twisted, out of control bullet train screaming down the tracks!
The intensity was just what I've been looking for. I'm ordering more of Cathe's programs today!
Mark
Mckmain
Cathlete
>Hey All,
>
>I just did Kick Max for the first time, and I LOVE IT!! Its
>kind of like Firm It Up (from Slim Series), Kenpo X (from
>P90X...and certainly like Kenpo X if it was on steroids), and
>Plyometrics (from P90X) all rolled into one twisted, out of
>control bullet train screaming down the tracks!
>
>The intensity was just what I've been looking for. I'm
>ordering more of Cathe's programs today!
>
>Mark
Welcome to the Forum Mark......A very good desription of Kickmax. KenpoX was a bit boring to me but I loved PlyoX. Cathe's KPC is a bit more fun than Kickmax IMO! I think its great you are ordering more Cathe...you'll be hooked like the rest of us......Carole
>
>I just did Kick Max for the first time, and I LOVE IT!! Its
>kind of like Firm It Up (from Slim Series), Kenpo X (from
>P90X...and certainly like Kenpo X if it was on steroids), and
>Plyometrics (from P90X) all rolled into one twisted, out of
>control bullet train screaming down the tracks!
>
>The intensity was just what I've been looking for. I'm
>ordering more of Cathe's programs today!
>
>Mark
Welcome to the Forum Mark...
...A very good desription of Kickmax. KenpoX was a bit boring to me but I loved PlyoX. Cathe's KPC is a bit more fun than Kickmax IMO! I think its great you are ordering more Cathe...you'll be hooked like the rest of us......Carole
luvtorun
Cathlete
Welcome to the forums Mark. I love KickMax and KPC. My form leaves a lot to be desired but I'm working on it!
Just finished a 40 minute run with 10 minute w/u and c/d walk and CoreMax #2. I did three pikes!! They were a little wimpy, butt not completely up in the air but definitely more than I use to. I'm getting there!
Just finished a 40 minute run with 10 minute w/u and c/d walk and CoreMax #2. I did three pikes!! They were a little wimpy, butt not completely up in the air but definitely more than I use to. I'm getting there!
Thanks for the welcome ladies......I think I'm gonna like it here! :7
Carole, I found that by using hand and ankle weights, Kenpo X became a bit more challenging, but it certainly doesn't compete with Kick Max.
I've reached a level where I could either maintain what I had, or reach out to find something to push the envelope. Being one to never settle.......the choice was easy.
I'm looking forward to more of the fun!
Mark
Carole, I found that by using hand and ankle weights, Kenpo X became a bit more challenging, but it certainly doesn't compete with Kick Max.
I've reached a level where I could either maintain what I had, or reach out to find something to push the envelope. Being one to never settle.......the choice was easy.
I'm looking forward to more of the fun!
Mark