Daily check-in 1.29.18

T

tlc93

Cathlete
Good Morning everyone. I'll start us off. I did NOTHING yesterday! That's kind of rare for me, but I feel like I got hit by a truck. This morning I tried Michell Dozois Bodyfit 360. I figured if I could just move and try to loosen up I might feel better. I managed about 30 minutes.

Annette, I hope your back is getting better. Siobahn how was your pot luck? It sounds like fun. I haven't played Bingo in years! Linda, I know what you mean about Waldo's. I think of you too. Funny right? Henriette, that is a looong day! Do you visit your MIL often? I hope you had a nice time for all the travel. Missy I hope you have a sunny day soon for your bike ride. Elsie, I'm thinking of you. We're here when your ready. I hope you are doing ok.
 
Hi ladies,

This afternoon I did GS Back, Shoulders and Bi's, unfortunately with several interruptions. You just never know which nap will be a good one. Nevertheless, great strength training.

Peg - we don't go often. Once or twice a year and they come down to us about twice a year. It was nice... just snacks, soup and talking. I feel like I am getting to know her a bit better know since Mick was born.

Tonight my bf has to work again now after dinner, he just left, so I may try to do another workout later, something just for fun instead of relaxing alone.


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Hi gals,

Despite my back still hurting I managed to teach the Silver and Fit class to 16 members. Then I taught my aerobic/kick/punch circuit class to 11 ladies. My normal self was definitely not as energetic as usual.

Each workout was an hour long.

Have a great day and workout!![emoji16]

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Hi girls, hope your day is (or has been) good. Tonight I hope to do a workout from KCM's Strength & Stamina.
Take care..:)
 
Hi all, still working the Next Step. I've got 2/3 of the vertical step portion down. Fun! I'm going to do some upper body weights also, but I'm not sure what.

My ex is still in the hospital. Very ill.

It's sunny today but very cold. Too cold for a ride outside. Maybe I can talk my sweetie into an indoor ride.

Had a second job interview by phone today. Fingers crossed!
 
Hey Missy and all who follow,

Praying the interviewer heard potential in your voice. Said a prayer for your ex.

Today I still trying to let my back heal, not as painful but still not completely healed.

So today I spent about 30 minutes, in small segments of time trying to nail down the moves to the new circuit I am working on.

Think I am going to name it the Variety Circuit because it has some dance moves, some regular aerobic moves along with kickboxing plus all the weight songs intermixed.

Should be good, but I think my brain is confused right now too many combos going through my head[emoji44][emoji32].

Have a great day and workout!![emoji16]

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