Daily check-in 07/08/2005
- Thread starter stayfit
- Start date
CathydsRNA
Cathlete
Good morning Mariangeles and all fitness ladies who log on later,
Mariangeles: Sounds like you should be burning alot of calories.
Yesterday AM: S&H Shoulders
Yesterday late afternoon: PowerMax and Strech Max#1
In between: CleanMax and Errand Max
This morning: S&H Triceps
This evening: PLB (standing and floor work) plus StretchMax#3 on schedule
I still have some cleaning and some more errands to run plus I have to go into work for a couple of hours.
Have a good day.
Mariangeles: Sounds like you should be burning alot of calories.
Yesterday AM: S&H Shoulders
Yesterday late afternoon: PowerMax and Strech Max#1
In between: CleanMax and Errand Max
This morning: S&H Triceps
This evening: PLB (standing and floor work) plus StretchMax#3 on schedule
I still have some cleaning and some more errands to run plus I have to go into work for a couple of hours.
Have a good day.
exercise forever
Cathlete
Good morning Mariangeles and Cathy,
Crazy to think I could paint all day,then exercise. I was so tired! No painting but got to get some curtains and pillows. Will be finished hopefully today!
Today I will try to work in GSCT,GSBSB. Wish me luck! Got to do this before Nascar or after. Kasey Kane winning would definitely give me energy I need!
Everyone have a great day!
kim
Crazy to think I could paint all day,then exercise. I was so tired! No painting but got to get some curtains and pillows. Will be finished hopefully today!
Today I will try to work in GSCT,GSBSB. Wish me luck! Got to do this before Nascar or after. Kasey Kane winning would definitely give me energy I need!
Everyone have a great day!
kim
stayfit
Cathlete
Hi Cathy, Kim and everyone who post later. Cathy great workout. Kim I hope you find the energy you need. Now is 2:28 PM in my country and I have just done PLYO X and the first segment of CM. After the lunch and a nap I will do the HE workout. I need rest after P90X. PLYO X is an awesome killer. Have a great day.
Mariángeles a spanish terminator and TAEBO junkie.
Mariángeles a spanish terminator and TAEBO junkie.
Mckmain
Cathlete
Mariángeles!...that will be a long tough cardio for you...
Cathy...good workout yesterday!! PLB later sounds like a good one too.
Kim...good luck with your upper body burn today...
I am doing a 16 mile trail run, and hoping to stay upright today!!! Another hot one here...
http://smilies.sofrayt.com/sae/vacation3.gif[/img]...have a great day....Carole
Cathy...good workout yesterday!! PLB later sounds like a good one too.
Kim...good luck with your upper body burn today...
I am doing a 16 mile trail run, and hoping to stay upright today!!! Another hot one here...
http://smilies.sofrayt.com/sae/vacation3.gif[/img]...have a great day....Carole
Fit_mommy
Cathlete
Good Sunday Morning Ladies!!!
Mariangeles: Sounds like one LOOONG tough work out you had planned! Phew! I am tired and sweating just thinking about it! You amaze me, girl! Good for you!
Cathy: Work on a Sunday? How yucky is that!? Hope it goes by fast and easy for ya.
Kim: Sounds like you are redecorating. So much fun!
Carole: Have a great run!
Today is my rest day but I have to do the ball work from the pyramids as I forgot to do it yesterday.
DH and I are going to a benefit for a local man with cancer. We are going cosmic bowling and all proceeds go to him for medical bills. How nice. After that we will probably go visit DH's cousin who has a pool so maybe we'll do a little swimming with Joey. Then it's up to my mom's house for dinner later.
Gonna be a busy day again today...it's a good thing I don't have a long work out to do or I'd probably be doubling up again tomorrow!
TTYL!
Mariangeles: Sounds like one LOOONG tough work out you had planned! Phew! I am tired and sweating just thinking about it! You amaze me, girl! Good for you!
Cathy: Work on a Sunday? How yucky is that!? Hope it goes by fast and easy for ya.
Kim: Sounds like you are redecorating. So much fun!
Carole: Have a great run!
Today is my rest day but I have to do the ball work from the pyramids as I forgot to do it yesterday.
DH and I are going to a benefit for a local man with cancer. We are going cosmic bowling and all proceeds go to him for medical bills. How nice.
After that we will probably go visit DH's cousin who has a pool so maybe we'll do a little swimming with Joey. Then it's up to my mom's house for dinner later. Gonna be a busy day again today...it's a good thing I don't have a long work out to do or I'd probably be doubling up again tomorrow!
TTYL!
Tamster
Cathlete
Good Morning Fit Ladies!
I am going out for a 3 mile run and then when I get back I will do MTV Pilates Mix workouts #1 and #2.
Today is the last day of my vacation - BOO HOO!
Mariangeles: WOW!!!}(
Cathy: You have had a very busy weekend - great workouts!
Kim: Good luck w/GS - that is a lot to do in one day!
Carole: Have a safe trail run. Now you stay out of those streams! No swimming in the middle of trail runs!!
Wendy: Enjoy your rest day and how nice of you and your DH to help someone in need - Bravo for you both!
Hello to all that follow....Have a great Sunday!
Tammy:7
I am going out for a 3 mile run and then when I get back I will do MTV Pilates Mix workouts #1 and #2.
Today is the last day of my vacation - BOO HOO!
Mariangeles: WOW!!!}(
Cathy: You have had a very busy weekend - great workouts!
Kim: Good luck w/GS - that is a lot to do in one day!
Carole: Have a safe trail run. Now you stay out of those streams! No swimming in the middle of trail runs!!
Wendy: Enjoy your rest day and how nice of you and your DH to help someone in need - Bravo for you both!
Hello to all that follow....Have a great Sunday!
Tammy:7
luvtorun
Cathlete
Good morning everyone,
Yesterday was steady state cardio and I was at DD's all day, so we went for a walk. She didn't want to run. I was very antsy during the walk because I wanted to break into a run so bad. I always walk too fast for her and she got a little aggravated with me. I didn't feel like I did anything at all. Today is circuit day but I think I will do steady state cardio today when I get home and circuit tomorrow.
Have a great day everybody.
Yesterday was steady state cardio and I was at DD's all day, so we went for a walk. She didn't want to run. I was very antsy during the walk because I wanted to break into a run so bad. I always walk too fast for her and she got a little aggravated with me. I didn't feel like I did anything at all. Today is circuit day but I think I will do steady state cardio today when I get home and circuit tomorrow.
Have a great day everybody.
allwildgirl
Cathlete
Morning all!
Yesterday I did ME. I'm NEVER going to be able to up my weight on those &)*&#$ biceps!!!x(
This morning I went for my 30 minute run and will do a segment of Coremax later.
Yesterday I did ME. I'm NEVER going to be able to up my weight on those &)*&#$ biceps!!!x(
This morning I went for my 30 minute run and will do a segment of Coremax later.
Today is bootcamp twice for me. Yesterday I did the planned workout for the rotation from aug05 then later did muscle max. So far all is well. A bit nervous yet excited about bootcamp double. I will let you know how it goes if I can still type afterwards. I don't think I will add on anything to this except maybe some extra abs later. Enjoy your workouts and rest days ladies.
Shelley _ I have faith you will be able to get those biceps weights up!
Terri
Shelley _ I have faith you will be able to get those biceps weights up!
Terri
Good morning, good morning!
This morning I did ME upper body plus abs and Legs & Glutes. This was the first time I did L&G in it's entirety so I'm pretty wiped! But what a great workout! I LOVED IT! I'm supposed to squeeze in a run but I have to hit the shower and take my daughter to her interview at Carson's. We'll see how my legs feel later - maybe I'll have to settle for an hour long walk with the dogs!!
Have a great day!
Angie
This morning I did ME upper body plus abs and Legs & Glutes. This was the first time I did L&G in it's entirety so I'm pretty wiped! But what a great workout! I LOVED IT! I'm supposed to squeeze in a run but I have to hit the shower and take my daughter to her interview at Carson's. We'll see how my legs feel later - maybe I'll have to settle for an hour long walk with the dogs!!
Have a great day!
Angie
stayfit
Cathlete
Hi again, Wendy and Carole were right. It has been a looong and haaard cardio workout.WOW as Tammy said. I was so sore during the KM blast challenge¡.I think I won't be able to walk normal tomorrow. I am sore, but its a good sore.Tomorrow I will substitute the P90X cardio with my stationary bike and I will do back and biceps and ab ripped P90X. I need a very light cardio workout tomorrow.
Mariángeles a spanish terminator and TAEBO junkie.
Mariángeles a spanish terminator and TAEBO junkie.
Hi everybody!
Ok, I think I am insane. I am on Day 2 of the August rotation
}( and I just finished IMAX 1 and still have to do the 200
walking lunges, let's see how that goes x( .
Yesterday I did Bodymax with only 50 jumping jacks :-( , but
I did all 80 pushups (on my knees modified ;( ).
I am not sure if I will be able to do everyday exactly as I
am supposed to, but I am trying .
This is my first rotation and I am really excited. Everybody
had really good results after the first week, so I decided to
try and shock my body }( }( }( .
Hope everybody has a good day
Kristine
Ok, I think I am insane. I am on Day 2 of the August rotation
}( and I just finished IMAX 1 and still have to do the 200
walking lunges, let's see how that goes x( .
Yesterday I did Bodymax with only 50 jumping jacks :-( , but
I did all 80 pushups (on my knees modified ;( ).
I am not sure if I will be able to do everyday exactly as I
am supposed to, but I am trying
.This is my first rotation and I am really excited. Everybody
had really good results after the first week, so I decided to
try and shock my body }( }( }( .
Hope everybody has a good day
Kristine
toastythemosty
Cathlete
Good Afternoon Fit Women,
Yesterday was horseback riding and then 5 min. power walk, 400 walking lunges with 15lb dumb bells, 200 jumping jacks, 100 dips with 10lb plate and 400 crunches on all angles with 10lb plate on chest. No DOMS.
Today work was focused on shoulders and bi's. Shoulder segment from Legs and Shoulder and Super Sets. Bicep curls from Tri's and Bi's.
Tomorrow will be Chest and Back, 8 set of 8 push ups and Tri's.
Charlotte~~
Yesterday was horseback riding and then 5 min. power walk, 400 walking lunges with 15lb dumb bells, 200 jumping jacks, 100 dips with 10lb plate and 400 crunches on all angles with 10lb plate on chest. No DOMS.
Today work was focused on shoulders and bi's. Shoulder segment from Legs and Shoulder and Super Sets. Bicep curls from Tri's and Bi's.
Tomorrow will be Chest and Back, 8 set of 8 push ups and Tri's.
Charlotte~~
Hi Ladies!
Today was gym day. Went with my hubby while our son was in the daycare. He did really well & gave us a good almost 2 hrs! We did 30 min run - 15min steady state 15 min HIIT, 15 min elliptical, then heavy lifting for tris/traps & some ab work. We're both wiped, but in a good way. Enjoy the rest of your weekend everyone.
"you miss 100% of the shots you never take"
Debbie
Today was gym day. Went with my hubby while our son was in the daycare. He did really well & gave us a good almost 2 hrs! We did 30 min run - 15min steady state 15 min HIIT, 15 min elliptical, then heavy lifting for tris/traps & some ab work. We're both wiped, but in a good way. Enjoy the rest of your weekend everyone.
"you miss 100% of the shots you never take"
Debbie
