Daily check-in 06-11-2005

[stayfit]

Hi good morning everyone, Annette I will start the daily check-in today.

I am doing the Cathe's november rotation and I am posting in the rotation check-in. I will post here too.

Today is scheduled PUB and 20 minutes of steady state running. I will substitute the running with the cardio premix of KPC and the blast challenge of Kick Max. I will add TJ 20 minutes workout and stationary bike.



Have a great day everyone.





Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.

 

[Fit_mommy]

Hi.

Today is my rest day.

Enjoy your work outs!

 

[robyn6002]

Hi. Is this a regular check in? I'm starting my 5th week back and am trying to figure out which check in is right to join

 

[endorphin_junkie]

Hey Robyn! Congrats on getting back into your workouts, what a great feeling! For as long as I have been coming to Cathe's site, the daily check-in has been a staple of the open forum, it may be the original check-in, it's most certainly the longest running one. Lately there has been a proliferation of other check-ins and this one has dwindled down some as a result. Anyone and Everyone is always welcome to post here.

I'm drinking my first coffee and deciding what w/o to do today. It's feeling like a BodyMax morning, I need a good kick in the pants to get this sunny Sunday off to a good start.

Enjoy your day everyone!

Take Care
Laurie

 

[Tamster]

Good Morning Fit Ladies!

Today for me is CC#3 on the treadmill, Body Target Pilates Abs and CM#1.

Mariangeles: I'm starting the November rotation tomorrow!

Wendy: Great pix of you and Sandy...you look as though you had a blast!

Robyn: C'mon in!

Laurie: I did BodyMax yesterday...it definitely jump started my day!

Hello to all that follow...have a great day!

 

[exercise forever]

Hey girls,

Today is S&H chest and PS legs floorwork x2. This is starting week 2 of my rotation.


kim

 

[Calico]

Thanks Stayfit, this is a rest day for me!!:7